My Tinnitus coping strategies. How I am living with Tinnitus.

My Tinnitus coping strategies| How I am living with Tinnitus.

Tinnitus coping strategies and how I live with tinnitus at the moment. I have suffered from Tinnitus problems for the last few years. My Tinnitus condition started when I first heard a strange sound coming from the road outside where I lived. I heard what was like a car with its engine running. This changed in time to only what I describe as a little generator on a hill far away. This sound was felt as if the noise was coming up the frame work of the house.

I omitted to say that as well as this sound. I also started to be aware of a very high pitched sort of electronic frequency kind of sound. This sound over time increased in volume and intensity. So for example if I sat and worked on a computer I could hear this searing piercing electronic frequency kind of noise. This continued and soon I could hear it 24 hours a day and it affected my sleep badly. It got so bad that it affected my life in very many ways.

I have tried all sorts of things to try and get rid of this sound. I was diagnosed with disabling Tinnitus. Although I have been a hard working health care professional I never knew that this Tinnitus condition existed. I had come across people with Tinnitus but never did I realize there were Tinnitus sufferers who lived with such a dreadful condition.

So my quest to get rid of Tinnitus began. I have mentioned the things that I have tried to cure my Tinnitus with in other videos on this channel.

It can be quite exhausting and tiresome trying to find ways to treat Tinnitus, but if you are someone who suffers with debilitating Tinnitus then you know that you need to do some- thing to quiet the Tinnitus noise or find ways to cover the Tinnitus sounds up or mask them.

My Tinnitus has got worse I am sad to say. But recently I have found ways to try and cope with it. My main problem with Tinnitus is sleep. Tinnitus and sleeping don't go well together.

Lots of people who struggle with Tinnitus find it hard or near impossible to sleep. So because of this I have been using an essential oil diffuser. These are not expensive and the one I bought has a remote control with it too. You don't really need that but for a few more pounds that's what you get. I have found this essential oil diffuser invaluable. I use a good brand of Lavender oil, jasmine and Chamomile. I use these separately. There are other essential oils for Tinnitus and I will experiment with them too. Since I started to use it, I have slept a little better. Bare in mind at night my Tinnitus noises can feel like someone is standing next to the bed and shooting me in the head with an electronic kind of ray gun ,which fires a high pitched searing frequency kind of sound. Sometimes its so loud I nearly jump out of bed.

Getting a better night's sleep is so good because I personally have not slept properly for at least two and a half years due to Tinnitus. I also am still using herbal tinctures. These are good too.

I use Skullcap, Lemon balm and Passiflora I mix 20 drops of each together with boiling water and wait for it to cool down then drink it. You may have to start off with say ten drops of each and see if this helps you. If not increase to 20 drops.

So with the combination of the two I have started to sleep a little better. And it is wonderful. I still have loud Tinnitus as soon as I open my eyes, but being able to have a deeper sleep helps me to cope with Tinnitus in the day time.

In other videos I explained I really like taking Wheatgrass juice and this keeps me healthy on another level. But the Tinnitus is still with me for the time being. I would highly recommend you looking at growing wheatgrass yourselves.( Check out the link for Wheatgrass down below)

. I have found personally that keeping busy if I have slept is really good ,because it takes my mind off the Tinnitus that I suffer with.

I have taken up Yoga too ,this too has been shown to help with Tinnitus.

As always I will keep you updated on my progress with my Tinnitus. I do hope to stop Tinnitus and be rid of it for good some how I will never give up.

If you are suffering with Tinnitus and would like to share your experience or if you have found ways to live with Tinnitus please leave a comment below or just say hello.

You can support the blog here: https://www.buymeacoffee.com/Tinnitusnews

#tinnitus #tinnitushelp #tinnitusadvice

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For more info on Tinnitus please check out https://tinnitusnews.blogspot.com

For Wheatgrass check out https://wheatgrasslovers.com

Twitter @Tinnituslives

AFFIRMATIONS FOR TINNITUS:

TOP 5 BEST SOUND PILLOW FOR TINNITUS | TINNITUS SOUND THERAPY

TOP 5 BEST SOUND PILLOWS FOR TINNITUS | TINNITUS SOUND THERAPY.

If your suffering from Tinnitus and you are also having trouble sleeping one way to mask the tinnitus sounds in your ears and head is to use a sound pillow. These pillows have been designed to play music or masking sounds through them without the need for headphones. These really can be a God send for those who need to mask their tinnitus during the night.

You can check these out by clicking links below. If you want to listen to tinnitus sound therapy video's check back through this blog for some designed to help you with your tinnitus. Listening to these video's can just give you a break from the relentless tiring tinnitus that you may be suffering from. Please leave a comment below if these have helped you.

Also let us know if the sound pillows help you too.

No.1 Sound therapy system.

No.2 Smart Pillow.

No.3 Sound therapy sleep system.

No.4 Conair sound therapy Pillow.

No.5 Sound pillow sleep system.

You can also convert these sound therapy video's or others you find on Youtube etc by using a free video grabber and convert to MP3/4 so that you can play them on your phone or device.

                                      Get Atube catcher for free here: http://www.atube.me/

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Suffering from Tinnitus made me insane (Animated story)

Suffering from Tinnitus made me insane (Animated story).

Suffering with Tinnitus can ruin peoples lives. Some people may have a mild case of Tinnitus ,but others can have disabling tinnitus and this can be a very scary pace to be. If the Tinnitus is very bad people cannot function properly .This may lead to a person not being able to work and could also lead to personal problems including relationships with partners. Do seek medical help when you first notice you have a problem.

Some things that can help with Tinnitus are:

 Meditation: 

Yoga: 

Essential oils for relaxation:

Vitamin + Mineral supplements:

Homeopathy:

Acupressure:

Tinnitus sound therapy videos and music:

Massage:

Sleep headphones for masking:

Speaker pillows for masking:

Going to a good Chiropractor:

Staying positive affirmations:

CBT Therapy:

Mindfullness:

#tinnituscure #tinnitus #tinnitushelp #tinnitussolution #tinnitusremedy #tinnitusadvice #hyperacusis #ringingears #hearingloss #tinnitusteatment #fucktinnitus #tinnitustalk #fighttinnitus #liamboehm #tinnitustreatment #curefortinnitus #Fasting #intermittentfasting #fastingdiet #prolongedfasting #waterfasting #fastingresults #howtofast #fastingtips #fastingdiettips #fastingforhealth #healthyfasting #fastingdoneright #intermittenfasting #alternatedayfasting

GET RID OF TINNITUS NATURALLY ��

GET RID OF TINNITUS NATURALLY ��

Another view on why we get tinnitus.

There are so many different views on tinnitus and how to get rid of it. It is of course a very complex subject,but when you are suffering with tinnitus in whatever form, any tinnitus relief or cure should be looked at.This guy is into detoxing the body from heavy metals to cure tinnitus symptoms. Detoxing the body can only be a good thing any way. So please watch this video and let us know what you think about it. In the comments below.
Bentonite clay is an excellent way of detoxing the body of heavy metals and parasites. So starting with this may help. Read instructions from supplier or contact them if you would like to know how much to take and how to take it when detoxing your body. Generally a detox may last for ten days and may consist of taking one tablespoon of Bentonite clay in the morning and one tablespoon full at night. You will need to either make it into a paste and eat it like this, although most people prefer to put it into a drink or juice. It can take a little getting used too but it is well worth it. Always consult your doctor or therapist if in any doubt about taking bentonite clay.

BENTONITE DETOX CLAY

#tinnituscure #tinnitus #tinnitustreatment #curefortinnitus #Fasting #intermittentfasting #fastingdiet #prolongedfasting #waterfasting #fastingresults #howtofast #fastingtips #fastingdiettips #fastingforhealth #healthyfasting #fastingdoneright #intermittenfasting #alternatedayfasting #fastingfood #tinnitushelp #liam #ringingears #howtostoptinnitus #tinnitusisnotforlife #tinnitussolutions #tinnitusmedication #coldexposure #thermogenesis #biohacking #biohaxx

What Does Tinnitus Sound Like to you?

What Does Tinnitus Sound Like to you?

If your suffering with tinnitus in whatever form many of you will know that this condition is awful. My own tinnitus sounds in my head are nearly the same as tone no4 on the video,how ever much louder. Like an electric high frequency microwave going through my brain 24/7.

I like many of you have tried and continue to try different ways to get rid of the tinnitus sounds, or at least ,try to live with this terrible condition. I still hope to find a cure for the tinnitus that I suffer with. Please leave comments below about your condition or what you have found to either rid yourselves of tinnitus or help to live with this condition.

#tinnitus #tinnitussucks #TinnitusMONO #tinnitusawareness #tinnitushelp #tinnitusblog #tinnituslife #presacanarion #stpatricksday #chooselife #yoga #exercise #gym #lovework #luxurycars #live #stretch #breathe #traditionalchinesemedicine #namaste #sleep #meditation #warrior #grateful #guinness #propertwelve #lovelife #acouph #exorciste #cin

Tinnitus Cure - What To Expect When You're Expecting... To Silence Your ...

Tinnitus Cure.Fasting to cure your Tinnitus.

If your suffering from Tinnitus then this may be a way to cure your tinnitus. Fasting or not eating for periods of time has been a way of getting healthy for thousands of years.We like to share information that will help give people relief from their tinnitus but also maybe cure it.

We hope you enjoy this video. Please drop us a message below if you have had success with this method,or if you know of any other methods that are successful in curing tinnitus. We are all in this together.

#tinnitus #health #hearing #hearingaid 

Tinnitus Cure In 5 Minutes | Most Powerful Tinnitus Sound Therapy Binaural...

#tinnitus #health #hearing 

If you suffer from Tinnitus then why not give this a try. Some people have gained some relief from the constant buzzing,hissing or what ever tinnitus sound you have in your head,by listening to this video. We hope it helps you.If it does or if you have any helpful suggestions,please comment below.

You can find more information about tinnitus on out blog or by going to this NHS site.

https://www.nhs.uk/conditions/tinnitus/

I have Tinnitus.

I HAVE TINNITUS. 

Tinnitus sound relief CLICK IMAGE

What should I do if I experience tinnitus? Can my tinnitus be treated or cured?

If you suffer from tinnitus, you are not alone. Hundreds of millions of people in the world live with tinnitus and experience sounds in their heads and constant ringing, buzzing or whistling in their ears that are not related to external sounds.

Unfortunately, at present there is no cure for tinnitus. There is no pill, no diet, no surgery that can cure or reduce tinnitus. Many say that they can treat tinnitus, say that they have a treatment that can cure or reduce tinnitus, but so far there is no scientifically proven treatment against tinnitus. So if you have tinnitus, it is there to stay.

Some are greatly affected by their tinnitus while others are not bothered by it that much and experience only weak tinnitus.

Living with tinnitus can be difficult, but you can learn to live with your tinnitus and coping strategies can help. Many people learn to live with their tinnitus, even though it is strong.

Tinnitus and hearing loss

Surveys have shown that there is often a connection between tinnitus and hearing loss. Many people suffering from tinnitus also suffer from hearing loss.

If you think that you have both tinnitus and a hearing loss, the best advice is to contact a hearing health professional to get your hearing checked. If an examination shows that you have both tinnitus and a hearing loss, you may benefit from using hearing aids.

Source: https://www.hear-it.org/i-have-tinnitus

Tinnitus coping strategies.

Other coping strategies.

There is no cure for tinnitus, but a variety of therapies and coping strategies may ease your life with tinnitus.

Tinnitus varies from one person to the next and finding an effective treatment, therapy or coping strategy is often a hit-or-miss process supported by few, if any, scientific certainties.

Relaxation exercises

In recent years, researchers have identified a number of factors influencing the treatment of tinnitus, such as the patient's general well-being, autonomic reaction patterns and how the patient handles stress. Specifically, they have found a connection between stress and increased symptoms of tinnitus.

Learning how to relax and how to handle stress in your every day life may be of great help in alleviating symptoms.

Group therapy and counseling

Group therapy and counseling may ease the daily suffering of people with tinnitus.

As psychology plays a major part, therapy can help you accept your tinnitus and reduce the emotional impact. Often the therapy includes thought control, instructions in relaxation techniques and stress management.

Sound therapy

Listening to comforting sounds may make tinnitus less noticeable.

CLICK IMAGE TO LEARN MORE

Sound therapy is used to de-stress, increase energy, focus and performance and may offer better relief from the constant ringing and buzzing in your ears.

Alternative therapies

Acupuncture, chiropractic and hypnosis are some of the alternative therapies offered to treat you holistically in trying to ease the effects of tinnitus. The effects are not scientifically documented.

Consult your ear specialist before deciding on any course of treatment.

Source:www.google.com https://www.hear-it.org/tinnitus-other-coping-strategies

How to live with tinnitus.

Living with tinnitus can be difficult. Treatment and coping strategies can help.

Here is some simple advice which may help you cope with the constant noise of tinnitus also known as ringing ears:

• Avoid anxiety or stress, as these stimulate an already sensitive hearing system.
• Have adequate rest and avoid fatigue.
• Avoid the use of stimulants to the nervous system, including coffee (caffeine), alcohol, and smoking (nicotine).
• Sleep with your head propped up in an elevated position. This may usually be accomplished with the use of one or two extra pillows. This lessens head congestion, and tinnitus may become less noticeable.
• Be aware that tinnitus is usually more noticeable after retiring for the night and the surroundings are quieter. Any noise in the room, such as a ticking clock or softly playing radio, helps to mask tinnitus and make it less irritating.
• Use a tinnitus masker if you find this helpful
• Some people benefit by using a hearing aid as it amplifies outside noise (like masking)
• Avoid situations that can further damage hearing (excessive noise), and protect your ears from injury and occupational hazards. Use protective ear wear when appropriate.
• Some people receive considerably relief in alternative therapies
• Counseling may be beneficial, especially if people are afraid that they have a serious or progressive disease, such as a brain tumor. Some people worry they may have a mental illness, because the noise is "in their head." Reassurance by a specialist helps to calm such fears and anxieties.
• Occasionally, the cause of tinnitus can be treated. For instance, if the noise in the ears is caused by a middle ear infection, antibiotics may solve the problem.
  
  Source:www.google.com Living with tinnitus from ehealthMD
• https://www.hear-it.org/How-to-live-with-tinnitus