How Magnesium Can Help You Manage Tinnitus.
Tinnitus is common condition that affects many millions of people around the world. It is the perception of sound in the ears or head when there is no external source. Tinnitus can cause ringing, buzzing, hissing, or other noises that can interfere with your daily life and well-being.
There are many possible causes of tinnitus, such as noise exposure, hearing loss, ear infections, medications, stress, and more. However, there is no single cure for tinnitus, and the treatment options vary depending on the individual case and the underlying cause.
One of the factors that may influence tinnitus is magnesium. Magnesium is a mineral that plays a vital role in many bodily functions, including nerve signaling, blood flow, muscle contraction, bone health, and more. Magnesium also supports human hearing and protects the inner ear from damage.
Unfortunately, many people do not get enough magnesium from their diet. According to a 2016 study magnesium intake in the U.S. is known to be well below recommended levels. This may increase your potential risk of tinnitus and other health problems.
In this blog post, we will explore how magnesium can help you manage tinnitus symptoms and improve your ear function. We will also look at the different types of magnesium supplements available and how to choose the best one for your needs.
How Magnesium Can Reduce Tinnitus Symptoms
Magnesium may help reduce tinnitus symptoms in several ways:
- Magnesium acts as a glutamate inhibitor. Glutamate is a neurotransmitter that is produced by the action of sound waves on the hair cells of the inner ear. Glutamate is essential for hearing, but too much of it can cause overstimulation and damage to the nerve cells. This can lead to tinnitus and hearing loss. Magnesium can block the excess glutamate and prevent it from harming the inner ear.
- Magnesium protects against noise-induced hearing loss. Loud noise exposure is thought to be one of the most common causes of tinnitus. Loud sounds can damage the hair cells and nerve fibers in the inner ear, resulting in permanent hearing loss and tinnitus. Magnesium can help prevent or treat noise-induced hearing loss by increasing blood flow to the inner ear, reducing inflammation, and enhancing antioxidant defense.
- Magnesium boosts vitamin D production. Vitamin D is another nutrient that is important for hearing health. Vitamin D helps regulate calcium levels in the body, which are essential for proper functioning of the inner ear cells. Vitamin D also has anti-inflammatory and neuroprotective effects that can benefit people with tinnitus. Magnesium is necessary for producing vitamin D in the body, so taking magnesium supplements can increase your vitamin D levels and improve your tinnitus symptoms.
- Magnesium reduces stress and insomnia. Stress and insomnia are both common triggers and consequences of tinnitus. Stress can worsen tinnitus by increasing blood pressure, cortisol levels, and muscle tension. Insomnia can make tinnitus more noticeable and bothersome by reducing your ability to cope and relax. Magnesium can help reduce stress and insomnia by calming your nervous system, relaxing your muscles, and improving your mood and sleep quality.
How to Choose the Best Type of Magnesium for Tinnitus.
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| Triple Strength Clean Magnisium |
There are many types of magnesium supplements available on the market, but not all of them are equally effective or suitable for tinnitus treatment. Some things to consider when choosing a magnesium supplement are:
- Bioavailability: This refers to how well your body can absorb and use the magnesium from the supplement. Some forms of magnesium have higher bioavailability than others, meaning they deliver more magnesium to your cells and tissues.
- Side effects: Some forms of magnesium can cause minor but unpleasant side effects, such as diarrhea, bloating, gas, or nausea. These side effects are usually related to the amount of magnesium you take and how fast it dissolves in your stomach.
- Interactions: Some forms of magnesium can interact or interfere with some medications or other supplements you may be taking. For example, magnesium can reduce the absorption of some antibiotics or antacids.
Of all the forms available, magnesium citrate, magnesium glycinate, and magnesium threonate are considered to be the best types of magnesium for tinnitus treatment. These forms have high bioavailability, low side effects, and minimal interactions.
- Magnesium citrate: This form of magnesium is bound to citric acid, which makes it easy to absorb and dissolve in water. Magnesium citrate can help with constipation, as it draws water into the intestines and stimulates bowel movements.
- Magnesium glycinate: This form of magnesium is bound to glycine, which is an amino acid that has calming and anti-inflammatory effects. Magnesium glycinate can help with stress, anxiety, insomnia, and muscle pain.
- Magnesium threonate: This form of magnesium is bound to threonic acid, which is a metabolite of vitamin C. Magnesium threonate can cross the blood-brain barrier and reach the brain cells, where it can enhance cognitive function, memory, and mood.
You can start with a low dose of magnesium, such as 100 mg per day, and gradually increase it until you notice an improvement in your tinnitus symptoms or reach the recommended daily intake. The recommended daily intake for magnesium is 420 mg for adult men and 320 mg for adult women.
However, before taking any magnesium supplement, you should consult your doctor, especially if you have any medical condition or take any medication that may affect your magnesium levels or interact with the supplement.
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| Clean Magnesium L-Threonate. |
Summary.
Magnesium is a mineral that can help you manage tinnitus symptoms and improve your ear function. Magnesium can reduce the excess glutamate in the inner ear, protect against noise-induced hearing loss, boost vitamin D production, and lower stress and insomnia.
However, not all types of magnesium supplements are equally effective or suitable for tinnitus treatment. The best types of magnesium for tinnitus are magnesium citrate, magnesium glycinate, and magnesium threonate. These forms have high bioavailability, low side effects, and minimal interactions.
If you want to try magnesium for tinnitus, you should start with a low dose and increase it gradually until you find the optimal amount for your needs. You should also consider speaking with your doctor before taking any supplement, especially if you have any medical condition or take any medication that may affect your magnesium levels or interact with the supplement.
Magnesium is not a cure for tinnitus, but it may help you cope with the condition and improve your quality of life. If you suffer from tinnitus, you may want to give magnesium a try and see if it works for you.
