Constant Tinnitus sounds in your head can drive you mad.
Use this Bamboo water fountain relaxing video to help you get some relief from your Tinnitus.Using the sounds of nature can sometimes help to take your mind away from the relentless Tinnitus noise in your head that you may be suffering from.
Trying to relax and destress yourself is known to help some people who suffer with terrible Tinnitus. If you suffer with disabling or debilitating Tinnitus, finding ways to calm you down and become less stressed is important. Many health professionals will point to stress and anxiety as being a the No1 factor in people that are suffering with Tinnitus.
Listening to Nature sounds,jet planes,hair dryers even vacuum cleaners perhaps on Youtube can help take your mind away from Tinnitus. There are thousands of videos on Youtube that can help you to do this.
Meditation and Yoga are also know to help relieve Tinnitus symptoms.
Learning to cope with Tinnitus or living with Tinnitus can be difficult because of the relentless nature of this problem. Many people hear the Tinnitus sound or sounds in their heads twenty four hours a day and this can seriously affect their lives.
Listen to the video above to help you relax. Then why not try out the meditation and or Yoga to help you unwind and calm down.
Please let us know if the video or Meditation and Yoga helped you with your Tinnitus problems. Please leave comments below. Thank you.
MEDITATION CAN HELP RELIEVE STRESS AND HELP TINNITUS.
If your suffering from buzzing,whooshing,high pitched whistling or any other noises in your head associated with Tinnitus,then you are probably looking for a way or ways to cure your Tinnitus. Although there are no known medical cures for Tinnitus at the moment,despite huge amounts of money being spent on research into Tinnitus.
I am assuming that you have been to see your doctor or medical practitioner and they have not been able to help you with getting rid of your Tinnitus. They may have prescribed medicines that not have helped.
Many doctors prescribe anti anxiety drugs or even antidepressants to help with the terrible problem of constant Tinnitus sounds in your head.
However these may not have helped you so far. Or even not at all. Taking supplements may help to lessen or even get rid of your Tinnitus.
These supplements need to be taken regularly and in some instances for up to three months to see any noticeable change in your Tinnitus. Although some people may see a change sooner.
These supplements have been chosen as popular supplements to take when trying to stop Tinnitus.
We hope these supplements help you in some way. Please leave a comment below if you have found this post useful or have had success with any of these supplements mentioned.
So taking the supplements in order from the video.
No.1 Magnesium( Preferably with Calcium). 500 mg Per day.
We would always recommend speaking to your doctor or health professional before taking any of these supplements if you are not sure about your condition and health etc.
In this video, Dr. Berg talks about Tinnitus and Insulin.
Dr Berg talks about problems with Tinnitus and having too much Insulin in the body and the effects this can have on your nerves and nerve damage. He recommends using a bio vitamin B supplement Benfotiamine.This Vitamin B supplement can help repair damaged nerves.
Of course eating a healthy diet and cutting down on processed sugar may help as well.It is always advisable to speak with your health professional before you take this supplement. And as Dr Berg advises getting your Insulin levels checked by your doctor just to see how your Insulin levels are at the moment.
When you suffer with Tinnitus whether mild or disabling you may be looking at lots of different solutions and cures. However what seems works for some people may not work for others, and so we try to give you as many options as are available to try and help people ultimately to rid themselves of Tinnitus for good. Or to help people try and live with the Tinnitus symptoms and cope with their Tinnitus.
If you have any suggestions or have had success with any thing that has helped with curing or managing your Tinnitus please share this by leaving a comment below this article.
If you do suffer with Tinnitus we wish you well and hope that you can find some cure or relief from this terrible condition.
Tinnitus-Related Suicide Connection Uncovered In Swedish Study Tinnitus-Related Suicide Connection Uncovered In Swedish Study Posted: May 7, 2019 There are many side effects of constant sensory stimulation as the result of a medical condition Oftentimes, these side effects are related to mental health as the sensory overstimulation can damage an individual’s mental and emotional well being Recently in Sweden, a study suggested that tinnitus-related suicide may be a chillingly common, yet underreported occurrence Analyzing Tinnitus-Related Suicide In order to understand how tinnitus-related suicide occurs, it is necessary to understand both tinnitus and its effects on the mental health of people with it Tinnitus is classified as a condition that displays primarily through a persistent ringing of the ears
Though this symptom pales in comparison to more imminently threatening conditions, the effect of tinnitus is pervasive and subtle, often manifesting as anxiety and depression when severe enough and on a long enough timescale.
Tinnitus is not a well-understood condition and is therefore difficult to treat Of the current treatments available, cognitive behavioral therapy is the most often-used clinical solution This therapeutic treatment conditions the patient to ignore the ringing in order to focus uninterrupted on their life Other solutions suggested in order to aid patients include the use of white noise machines or tv shows to drown out the ringing, remaining distracted, or attempting to ignore the ringing Although tinnitus and tinnitus-related suicide are not fully understood, there are still a few noted causes Some circumstances that may aid in the development of tinnitus include: Old age Degeneration of the blood supply to the inner ear Unrelated hearing loss Caffeine Aspirin Additionally, members of the military may be more susceptible to developing tinnitus because of poorly manufactured earplugs As Parker Waichman covered previously in their expose about 3m earplugs, loud noises can cause hearing damages, including tinnitus, when not properly mitigated with functional hearing protection Decoding The Tinnitus-Related Suicide Study On May 2, in the journal JAMA Otolaryngology-Head & Neck Surgery , a study was published online about tinnitus-related suicide This study was conducted as a survey that included over 72,000 Swedish adults across the nation The study found that just under 1 in 10 women, and slightly more than 1 in 20 men who were living with severe tinnitus had attempted suicide This tinnitus-related suicide study mentioned explicitly that the unit measured in this instance was not successful suicidal events, but rather suicidal attempts Regardless, tinnitus-related suicide and tinnitus-related attempted-suicide are equally worrisome The link was determined to be associative, meaning that it was not a direct cause-and-effect relationship but rather a contributory factor to other building mental health concerns Even taking these facts as only contributing factors, that still means that 6,480 women and 3,960 men were distressed enough by their tinnitus, among other things, to make an attempt on their own life That is a total of over 10,000 potential victims of this condition Protecting Yourself From Tinnitus-Related Suicide Studies such as the one featured in JAMA Otolaryngology are helping to advance our understanding of tinnitus and related hearing-loss conditions moving forward However, it may be dismaying to learn that treatments for tinnitus are rarely covered by insurance If you or a loved one have developed tinnitus through no fault of your own, through such processes as being involuntarily exposed to loud noises at regular intervals, serving in the military, or through an incident that later caused hearing loss.
Seek medical advice and you might like to also think about legal advice too.
That is a reality for some people tinnitus can drive people to suicide
-- women in particular -- who suffer from severe tinnitus , new research shows The survey of 72,000 Swedish adults found that 9% of women who suffered from severe tinnitus had attempted suicide , as had 55% of men After analyzing the data, European researchers found that the association between ringing ears and risk for attempted suicide was only significant for women "It is important to say that an increased risk of suicide attempts does not mean an increased risk in suicide events," said lead researcher Christopher Cederroth, from the laboratory of experimental audiology at the Karolinska Institute in Stockholm Also, only an association and not a cause-and-effect link was observed Cederroth added that he isn't aware of any completed suicides related to tinnitus "Our results reflect more the sex-specific psychological impact of tinnitus rather than a risk of committing suicide," he said
On the plus side, Cederroth said that the risk for suicide isn't significant for people who have had their tinnitus treated.
"Medical attention by a specialist may help decrease tinnitus-related distress," he said "Even though there are currently no treatments to get rid of tinnitus, seeing a specialist may help decrease the distress and diminish the risk of suicide attempts" Dr Darius Kohan, director of otology/neurotology at Lenox Hill Hospital and the Manhattan Eye Ear and Throat Hospital in New York City, reviewed the study He said that although the cause of most tinnitus isn't known, ways to help people cope with the condition are available
"Tinnitus can be very severe and debilitating," Kohan said, noting that it's a very common condition, affecting about 20% of the population.
He isn't sure why the association between tinnitus and suicide risk appears more serious in women than men Perhaps it's just the way the study was done, he said "It's old age and degeneration of the blood supply to the inner ear, plus hearing loss as the nerve cells die off," said Kohan
In addition, stress , caffeine and aspirin can cause tinnitus, he said.
Continued Treatment usually involves helping people cope with the condition, Kohan said Treatments can include cutting out caffeine and aspirin and also taking supplements such as ginkgo biloba or B vitamins In addition, patients can use various devices to provide a background sound to mask the ringing in their ears These can include white noise generators, an air conditioner, or even the TV, Kohan said This can be especially effective at night when tinnitus can be at its worst Other treatments that may work are acupuncture and cognitive behavioral therapy, Kohan said Patients can be taught to ignore the sound Some patients may also need antidepressants or anti-anxiety medications, he added Richard Tyler, an audiologist and professor in the department of communication sciences and disorders Iowa, said that most insurance doesn't cover treatment for tinnitus "It certainly is true that many tinnitus sufferers have severe problems with thoughts and emotions, hearing, sleep and concentration," Tyler said "Unfortunately, there is no reimbursement to the hearing health care field for counseling and sound therapy This is a major obstacle" The report was published online May 2 in the journal JAMA Otolaryngology-Head & Neck Surgery.
Meditation can help reduce stress levels and Tinnitus habituation.
Tinnitus and Hearing Loss for Musicians Part 1 (Prevention)
Musicians and people who come into contact with loud noises on a regular basis stand a much higher chance of damaging their hearing and of getting Tinnitus. Some people may have a very mild Tinnitus. Where as other may suffer a much more serious kind of Tinnitus such as disabling Tinnitus or debilitating Tinnitus. Both of these forms of Tinnitus can affect people's lives in really serious way's.
Although there is no known medical cure as yet for Tinnitus. There are all kinds of claims that people have managed to either cure themselves of Tinnitus using a variety of methods. Or they have managed to lessen the sounds of their Tinnitus in some way's.
When you have Tinnitus and it is very loud or makes your life unbearable ,then people will try almost anything the get better or back to their old selves again.
For people who are exposed to loud noises,obviously noise protection can be of great help. But when you are young and crazy,you feel that you are invincible and do not realize the long term dangers of loud noise exposure.
Tinnitus can ruin people's lives,relationships,their work,and even their mental health. So to be able to prevent this would be much more advisable.
Tinnitus precautions such as wearing ear protection in the form of high fidelity ear plugs. Turning the volume down. And generally looking after your self can all help prevent you from getting Tinnitus.
A documentary about some people living with Tinnitus.
If your suffering with Tinnitus then to know you are not suffering alone can help you. Many millions of people suffer with Tinnitus around the world. Learning to live with Tinnitus can be difficult but there are some way's to try and deal with Tinnitus and make life a little easier.
Some people actually cure their Tinnitus by different means. So despite what a lot of doctors may tell you all is not lost. If you are one of these people who has not found a way to get rid of Tinnitus,then here is a list of ways to help relieve the suffering you are experiencing.
Some people react to certain foods and alcohol and this can sometimes affect their Tinnitus causing Tinnitus spikes. So eating a healthy diet is so important. Exercising regularly can also help keep you fit but also can take your mind of Tinnitus.
Now for a lot of people it may be too late for hearing protection. However when using guns,being in contact with loud music,lawn mowing,and using other noise producing devices,it may still be worth investing in some hearing protection.
Try and think positively even although this may be difficult with Tinnitus noises in your head. But Tinnitus does seem to be made worse when people are in negative moods and angry situations.
A good sleep routine is important. Try and avoid big meals and alcohol before bedtime. Also avoid recreational drugs and watching TV,or surfing the net.
If you found any of these things useful or you have anything which has helped you with your Tinnitus. Please leave a comment below. Thank you.
Hypnotherapy for Tinnitus sufferers. A useful hypnotherapy session to help with Tinnitus,ringing in the ears. Susan Robichaud takes you through a deep hypnotherapy session to get into a very relaxed state and helps you let go of your Tinnitus on a subconscious level. A big thank you to Susan Robichaud for this Tinnitus hypnotherapy session. If this session helped with your Tinnitus please leave a comment below. It may take a few sessions to be able to feel some benefit from this Tinnitus hypnotherapy session depending on your circumstances.
Clearing sinuses to help tinnitus. Bringing down inflammation after a cold or clearing blocked sinuses can help tinnitus back down. Using micropore tape to hold lips gently together at night time can help open up the sinuses and improve breathing. When the senses are clear and comfortable this helps the activation come down.
