How I Got Better From Tinnitus

How I Got Better From Tinnitus.

David Lam who cured his Tinnitus.

Positive Tinnitus story. You can cure your Tinnitus.

Well this is very encouraging to all of us suffering with Tinnitus. You can defeat Tinnitus after all. In this Tinnitus video David Lam explains how he conquered his awful Tinnitus and is now cured.You can see an update to this video in the link below. 

For those of us that have had to suffer Tinnitus this is very good news. David overcame his Tinnitus condition by using Tinnitus retraining  therapy. 

Tinnitus retraining therapy helps you to work at changing the way you look and think about your Tinnitus. In time you train yourself not to hear the Tinnitus sounds,or ringing in ears.

 Although this Tinnitus therapy is available in most countries you have to pay for it. In the UK where I am based, as far as I can see ,the NHS have now stopped funding this particular Tinnitus therapy. This is a such a shame because those who suffer with disabling Tinnitus or debilitating Tinnitus may be so unwell that they cannot function properly and therefore may not be able to work or have little money to be able to afford it. 

But for me Tinnitus retraining therapy does seem like a good option and something I would like to try myself.( I will let you know how I get on with this later on).

There are other methods to try and combat Tinnitus. Dealing with stress is a major issue when it comes to Tinnitus conditions. And so doing Meditation,Tai chi,Yoga,having body massages and other body based therapies can also help with people that suffer with Tinnitus.

Some people may need to go onto prescription drugs if they are really suffering with debilitating Tinnitus. The doctors may offer antidepressants and or anti anxiety drugs to help reduce stress and thus helping to cope with the Tinnitus sounds in the head and ears.The goal is to de-stress so that the Tinnitus noises slowly decrease and the patient can then get back to a normal life without Tinnitus.

They may also offer prescription drugs for helping people to sleep. Many Tinnitus sufferers have problems with Insomnia and sleeping. There are also natural sleeping aids that can help if Insomnia becomes a problem.

DAVID LAMS UPDATED VIDEO:

Tinnitus retraining therapy book.

SOURCE YOUTUBE:

Tinnitus documentary - A subtle ghost

Tinnitus documentary - A subtle ghost.

A documentary about some people living with Tinnitus.

If your suffering with Tinnitus then to know you are not suffering alone can help you. Many millions of people suffer with Tinnitus around the world. Learning to live with Tinnitus can be difficult but there are some way's to try and deal with Tinnitus and make life a little easier.

Some people actually cure their Tinnitus by different means. So despite what a lot of doctors may tell you all is not lost. If you are one of these people who has not found a way to get rid of Tinnitus,then here is a list of ways to help relieve the suffering you are experiencing.

USING SOUND TO COUNTER TINNITUS:

WHITE NOISE DEVICE/MACHINE:

Have this next to your bed side these can play various masking sounds to reduce the Tinnitus sounds.

RELAXING MUSIC:

Nature sounds and soothing music reduce the contrast between Tinnitus and Quiet places.

HEARING AIDS:

Small comfortable devices that that amplify sound. More sound makes your Tinnitus sound less:

COMBINATION HEARING AIDS:

Hearing aids specially made for Tinnitus with masking programs installed in them to mask the Tinnitus sounds:

OTHER SOLUTIONS TO HELP COPE WITH TINNITUS:

MINDFULNESS AND RELAXATION:

Certain exercises help reduce Tinnitus intensity.

YOGA and MEDITATION can be helpful especially when taught by a health professional.

A HEALTHY DIET AND EXERCISE:

Some people react to certain foods and alcohol and this can sometimes affect their Tinnitus causing Tinnitus spikes. So eating a healthy diet is so important. Exercising regularly can also help keep you fit but also can take your mind of Tinnitus.

WEARING HEARING PROTECTION:

Now for a lot of people it may be too late for hearing protection. However when using guns,being in contact with loud music,lawn mowing,and using other noise producing devices,it may still be worth investing in some hearing protection.

LISTEN TO MUSIC AT MODERATE LEVEL:

Listen to music at sensible levels,if using head phones or even in the home.

THINK POSITIVE THOUGHTS:

Try and think positively even although this may be difficult with Tinnitus noises in your head. But Tinnitus does seem to be made worse when people are in negative moods and angry situations.

MAINTAIN GOOD SLEEP PRACTICES:

A good sleep routine is important. Try and avoid big meals and alcohol before bedtime. Also avoid recreational drugs and watching TV,or surfing the net.

If you found any of these things useful or you have anything which has helped you with your Tinnitus. Please leave a comment below. Thank you.

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How is Neuropalsticty different to TRT (Tinnitus Retraining Therapy)

How is Neuroplasticity different to TRT (Tinnitus Retraining Therapy).

Joey Remenyi from Seeking Balance International talks to Ben Thompson from Hawaii! Ben is an audiologist who has a special interest in TRT (Tinnitus Retraining Therapy). This is a conversation about different modes of working to treat, manage or heal tinnitus.

#tinnitus #h #s #str #v #problem #kaygi #tedavi #psikoloji #app #kalmeda #new #help #support #fighttinnitus #tinnitusawareness #health #healthcare #therapy #partner #foundation #sound #noises #experts #ENT #doctors #develop #handle #dealwith #DOYOUPowerUp

Tinnitus Relief Masking | Tinnitus Sound Therapy.

If you are suffering with Tinnitus. Listen to this video if you can. Let us 

know in the comments if it is helpful or not.

#tinnitus #TinnitusRecording #tinnitushelp #tinnitussucks #tinnituslife #TinnitusMONO #tinnitusawareness #tinnitusblog