How to Stop the Ringing in Your Ears with These 5 Natural Supplements.

Tinnitus can be a misrable condition

Do you hear a constant ringing, buzzing, hissing, or other sound in your ears or head that no one else can hear? If so, you may have tinnitus, a common condition that affects about 15% to 20% of people. Tinnitus can be very annoying and distressing, and it can interfere with your concentration, sleep, and quality of life.

Tinnitus is not a disease itself, but a symptom of an underlying problem. There are many possible causes of tinnitus, such as noise exposure, hearing loss, ear infections, medications, stress, and more. Sometimes, the cause of tinnitus is unknown.

There is no cure for tinnitus, but there are some treatments that can help you manage the symptoms and reduce the impact of the condition. One of the possible treatments for tinnitus is taking supplements. Supplements are substances that provide extra nutrients or benefits to your body. Some supplements may have a positive effect on your ear health and tinnitus by improving blood circulation, reducing inflammation, protecting nerve cells, or enhancing brain function.

However, not all supplements are safe or effective for tinnitus, and some may even worsen the condition or cause side effects. Therefore, you should always consult your doctor before taking any supplement for tinnitus, especially if you have any medical condition or take any medication that may interact with the supplement.

In this blog post, we will review five supplements that may help you stop the ringing in your ears or at least improve your symptoms. These supplements are magnesium, calcium, zinc, vitamin B12, and gingko biloba. We will explain how they work, how much to take, and what to watch out for.Magnesium.

Magnesium is a mineral that is involved in many processes in your body, such as nerve signaling, muscle contraction, blood pressure regulation, and bone health. Magnesium also plays a role in hearing and ear health by regulating the production of glutamate, a neurotransmitter that is essential for hearing but can also cause damage to the inner ear cells if it accumulates excessively.

Magnesium may help you stop the ringing in your ears by preventing or reducing the glutamate-induced damage to the inner ear cells,which can cause tinnitus and hearing loss.

Magnesium may also protect your ears from noise-induced hearing loss by improving blood flow and reducing inflammation in the inner ear. The recommended daily intake of magnesium for adults is 420 mg for men and 320 mg for women. However,many people do not get enough magnesium from their diet,and some factors such as stress,alcohol consumption,or diuretics can deplete your magnesium levels. You can increase your magnesium intake by eating foods rich in magnesium such as green leafy vegetables,nuts,seeds,beans,whole grains,dairy products, and dark chocolate.

You can also take magnesium supplements in the form of capsules or tablets. The most common forms of magnesium supplements are magnesium citrate, magnesium glycinate,and magnesium threonate.However, you should be careful not to take too much magnesium as it can cause side effects such as diarrhea,nausea,cramps, or irregular heartbeat.

You should also avoid taking magnesium if you have kidney problems or heart blockage. You should also check with your doctor if you take any medication that may affect your magnesium levels or interact with the supplement.

Clean Magnesium

Calcium.

Calcium is another mineral that is important for your body functions such as bone health,muscle contraction,blood clotting,and nerve transmission. Calcium also helps maintain the balance of fluids and electrolytes in your inner ear, which is essential for proper hearing function. Calcium may help you stop the ringing in your ears by restoring the fluid balance in your inner ear, which can be disrupted by factors such as aging,infection,trauma,ormedication.

Calcium may also prevent or treat otosclerosis,a condition that causes abnormal bone growth in the middle ear, which can lead to hearing loss and tinnitus. The recommended daily intake of calcium for adults is 1000 mg for men and women aged 19-50, and 1200 mg for men and women aged 51 and older. You can get calcium from foods such as dairy products,green leafy vegetables,fish with bones,tofu,almonds,and fortified cereals. You can also take calcium supplements in the form of tablets or chewables. The most common forms of calcium supplements are calcium carbonate and calcium citrate.

Calcium for inner ear balance

Zinc.

Zinc is a trace element that is essential for your immune system,wound healing cell growth,and metabolism.

Zinc also plays a role in hearing and ear health by modulating the activity of glutamate and other neurotransmitters in the inner ear.

Zinc may help you stop the ringing in your ears by reducing the glutamate-induced damage to the inner ear cells,

which can cause tinnitus and hearing loss.

Zinc may also improve your immune system and prevent or treat ear infections,

which can trigger or worsen tinnitus.

The recommended daily intake of zinc for adults is 11 mg for men and 8 mg for women.

You can get zinc from foods such as oysters,red meat,poultry,seafood,beans,nuts,seeds,

and whole grains.

You can also take zinc supplements in the form of capsules or lozenges.

The most common forms of zinc supplements are zinc gluconate and zinc acetate.

However, you should not take too much zinc as it can cause side effects such as nausea,vomiting,diarrhea,metallic taste,or reduced copper absorption.

You should also avoid taking zinc if you have hemochromatosis,a condition that causes excess iron in your body.

You should also check with your doctor if you take any medication that may affect your zinc levels or interact with the supplement.

Zinc for ear healt

Vitamin B12.

Vitamin B12 is a water-soluble vitamin that is important for your blood cells, nerve cells, DNA synthesis, and energy production. Vitamin B12 also plays a role in hearing and ear health by maintaining the integrity of the myelin sheath that covers and protects the nerve fibers in the inner ear.

Vitamin B12 may help you stop the ringing in your ears by preventing or repairing the damage to the nerve fibers in the inner ear, which can cause tinnitus and hearing loss. Vitamin B12 may also improve your cognitive function and mood, which can be affected by tinnitus.

The recommended daily intake of vitamin B12 for adults is 2.4 mcg for men and women. You can get vitamin B12 from foods such as animal products, fortified cereals, nutritional yeast, and supplements. You can also take vitamin B12 supplements in the form of tablets, capsules, lozenges, sprays, or injections. The most common forms of vitamin B12 supplements are cyanocobalamin and methylcobalamin.

However, you should not take too much vitamin B12 as it can cause side effects such as headache, anxiety, or allergic reactions. You should also avoid taking vitamin B12 if you have Leber's disease, a rare genetic disorder that affects your vision. You should also consult your doctor if you take any medication that may affect your vitamin B12 levels or interact with the supplement.

Vitamin B12

Gingko Biloba.

Gingko biloba is a herbal supplement that is derived from the leaves of the gingko tree, which is native to China. Gingko biloba has been used for centuries in traditional medicine for various conditions such as memory loss, dementia, depression, and more. Gingko biloba has also been studied for its effects on hearing and ear health.

Gingko biloba may help you stop the ringing in your ears by improving blood circulation to the inner ear, which can enhance oxygen and nutrient delivery to the inner ear cells. Gingko biloba may also have anti-inflammatory and antioxidant effects that can protect the inner ear cells from damage. Gingko biloba may also modulate the activity of glutamate and other neurotransmitters in the inner ear, which can reduce tinnitus and hearing loss.

The recommended dose of gingko biloba for tinnitus is 120-240 mg per day, divided into two or three doses. You can take gingko biloba supplements in the form of capsules, tablets, liquid extracts, or tea. The most common form of gingko biloba supplement is standardized extract containing 24% flavone glycosides and 6% terpene lactones.

Gikgo Biloba

However, you should be careful when taking gingko biloba as it can cause side effects such as headache, nausea, dizziness, or bleeding. You should also avoid taking gingko biloba if you have a bleeding disorder, epilepsy, or diabetes. You should also check with your doctor if you take any medication that may affect your blood clotting or interact with the supplement.

For further help with Tinnitus visit our YouTube channel @tinnitusbreakingnews

Alos check out our blog post on Magnesium HERE

12 HOURS OF SUPER SOFT PINK NOISE FOR TINNITUS RELIEF AND BETTER SLEEP | PINK NOISE BLACK SCREEN.

Are you struggling with tinnitus or insomnia? Do you find it hard to relax and get a good night’s sleep? If so, you’re not alone. Millions of people around the world suffer from these issues. But don’t worry, we’ve got you covered! Our new video features 12 hours of super soft pink noise that can help you relax, sleep better, and find relief from tinnitus.

Super soft Pink noise is a type of sound that has been shown to reduce brain waves, which can lead to deeper sleep and improved memory 1. It’s also been found to be more effective than white noise for sleep because it more closely mimics sounds found in nature 2. So if you’re looking for a natural way to improve your sleep and reduce the symptoms of tinnitus, give our video a try. You won’t be disappointed! Don’t forget to like, comment, and subscribe to our channel for more great content. And if you find this video helpful, please share it with your friends and family. Thanks for watching! 🎥👀 Also check out our blog at https://tinnitusnews.blogspot.com/ And follow us on our new Tiktok channel @tinnitusnews You Might like to check out this playlist to help you with Tinnitus masking. https://www.youtube.com/watch?v=DEMai... Pink noise Tinnitus relief Better sleep 12 hours Super soft Calming Relaxing Soothing

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HOW TO CRUSH YOUR TINNITUS WITH A 10 KHZ SIN WAVE TEST TONE! WORKS FOR HIGH PITCHED RINGING.

How to Crush Your Tinnitus with a 10 kHz Sin Wave Test Tone! Works for H...

#tinnitus #tinnitusrelief #soundtherapy #tinnitustreatment #whitenoise

How to Crush Your Tinnitus with a 10 kHz Sin Wave Test Tone! Works for High Pitched Ringing.

If you are looking for instant tinnitus relief and want to crush your Tinnitus. Then try using this 10,000kHz sin wave test tone to help cancel out any annoying Tinnitus sounds. BUT PLEASE BE CAREFUL! Start by listening with head phones at low volume first. Then increase the volume as you need too. This sin wave tone at 10,000kHz is piercing and is sharp. So handle with care. Please remember I am not a doctor so if you are worried about trying this Tinnitus sound therapy. Then consult your doctor or Audiologist first. Just to be safe. I can only give you my true experience with using this 10000kHz sin wave my self. I suffer with a very high pitched frequency Tinnitus which has been so bad that it affected how I function AS A PERSON. So to get some Tinnitus relief from this 24/7 noise in my head is an absolute must. I came across these sounds and I matched the Tinnitus that I suffer from to about 10,000kHz. I have found that by listening to this sound carefully at a sensible volume on my headphones. I can cancel out the Tinnitus noise in my head. It does not seem to be permanent. How ever it does ease my Tinnitus and give me some well deserved Tinnitus relief. Tinnitus treatments vary and what works for one person may not work for another Tinnitus sufferer. But it is worth giving this a try if your Tinnitus sound is around 10,000kHz. I will be posting other videos with different frequencies so that I can help as many people as possible. Please let me know if this video has helped you and please share the video for others, so that we can help as many people as possible. I would love you to subscribe to my channel and like and share our videos. Please also take a few moments to subscribe to the channel.

CHECK OUT OUR TINNITUS MASKING PLAYLIST:

https://www.youtube.com/watch?v=DEMai...

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TINNITUS DISSOLVER | THE ULTIMATE SOUND THERAPY FOR TINNITUS RELIEF | YOU WON'T BELEIVE THE RESULTS.

TINNITUS DISSOLVER | THE ULTIMATE SOUND THERAPY FOR TINNITUS RELIEF | YOU WON'T BELEIVE THE RESULTS.

#tinnitus #tinnitusrelief #tinnitusdissolver #soundtherapy #health TINNITUS DISSOLVER | THE ULTIMATE SOUND THERAPY FOR TINNITUS RELEIF | YOU WON'T BELEIVE THE RESULTS! GRAB YOUR SELF AN ADVERT FREE MP3 COPY TO PLAY ON MULTIPLE DEVICES HERE: https://payhip.com/b/C2is8 Hi there, welcome to Tinnitus News channel! In this video, I’m going to show you the ultimate sound therapy for tinnitus relief it is called Tinnitus Dissolver. You won’t believe the results! This really works! Tinnitus is a condition where you hear a constant ringing, buzzing, or hissing sound in your ears or head. It can be very annoying and affect your quality of life. There are many possible causes of tinnitus, such as noise-induced or age-related hearing loss, earwax build-up, blood vessel disorders, otosclerosis, or medication side effects. But don’t worry, there is a way to get rid of tinnitus naturally and effectively. It’s called tinnitus dissolver. Tinnitus dissolver is a sound therapy that uses specially designed sounds to mask and reduce the perception of tinnitus. It works by stimulating the auditory system and the brain to adapt and habituate to the tinnitus sound. It is especially useful for people that are suffering with a high pitched frequency type of Tinnitus. Tinnitus dissolver is easy to use and can be done at home. All you need is a pair of headphones and a device to play the sounds. You can choose where to relax either lying down or in a comfortable chair . You can also adjust the volume and frequency of the sounds to suit your preference and comfort level. The best part is that tinnitus dissolver is proven to work by scientific studies. Research has shown that sound therapy can significantly improve tinnitus symptoms and quality of life in people with chronic tinnitus. It can also prevent tinnitus from getting worse or developing in the first place. So how do you use tinnitus dissolver? It’s simple. Just follow these steps: Find a quiet and comfortable place where you can relax and focus on the sounds. Put on your headphones and play the tinnitus dissolver sounds on your device. Listen to the sounds for at least 15 minutes a day, preferably before bedtime or when you feel stressed or anxious. Repeat this process every day for at least 4 weeks or until you notice an improvement in your tinnitus. That’s it! You will be amazed by how much better you feel after using tinnitus dissolver. You will be able to sleep better, concentrate better, and enjoy life more. You will no longer be bothered by the annoying ringing in your ears or head. But don’t take my word for it. Try it for yourself and see the difference. Tinnitus dissolver is the ultimate sound therapy for tinnitus relief. If you liked this video, please give it a thumbs up and subscribe to my channel for more tips and tricks on how to improve your health and well-being. Also, don’t forget to share this video with anyone who suffers from tinnitus or who might benefit from this sound therapy. Thank you for watching and I’ll see you in the next video. Bye for now! You may be interested in other Tinnitus masking videos on our channel @tinnitusbreakingnews AIRPLANE JET CABIN WHITE NOISE FOR SLEEP, STUDY, MEDITATION, TINNITUS AND RELAXATION. https://www.youtube.com/watch?v=6BHq3... THE BEST WHITE NOISE FOR BABIES, TINNITUS, INSOMNIA, FOCUS, RELAXING, MEDITATION AND STUDY. https://www.youtube.com/watch?v=TSWXu... TINNITUS MASKING MADE EASY | 10 HOURS OF WHITE NOISE | SHOWER SOUNDS | FADES TO BLACK SCREEN. https://www.youtube.com/watch?v=Mfkmc... BEST PINK NOISE FOR TINNITUS MASKING | ADHD, INSOMNIA, FOCUS, STUDY, RELAXATION AND MEDITATION. https://www.youtube.com/watch?v=DEMai... There are other ways to help if you suffer with Tinnitus. Yoga is a good discipline to get into if you suffer with Tinnitus. Yoga can help you destress, keep fit and help with your thoughts. Yoga: This is a physical activity that combines poses, movements, and breathing. It can help you improve your flexibility, balance, and strength. For a fantastic Yoga course for beginners Click this link : https://shorturl.at/JN179 Meditation: This is a practice that involves focusing your attention on a single object, sound, or sensation. It can help you calm your mind and reduce stress. For a blissful meditation music video Click here: • How to Relax and Heal with 432Hz Miracle tone music : https://www.youtube.com/watch?v=4LfKxpVvrlU Massage: This is a technique that involves applying pressure and rubbing on different parts of your body. It can help you release tension and improve blood circulation. Breathing exercises: These are simple methods that involve controlling your breathing pattern. They can help you relax your muscles and lower your blood pressure. Learn to breath Click this link : • Guided Wim Hof Method Breathing : https://www.youtube.com/watch?v=tybOi4hjZFQ

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How to Manage Tinnitus with Sound Masking Devices.

THE TOP TINNITUS MASKING NOISE ON THE INTERNET | THE ULTIMATE SOUND THERAPY.

THE TOP TINNITUS MASKING NOISE ON THE INTERNET | THE ULTIMATE SOUND THERAPY TREATMENT. Are you looking for a way to relax and mask your tinnitus? Do you want to enjoy the soothing sound of a car heater blower without leaving your home? If so, this video is for you! The ultimate sound therapy treatment for tinnitus. In this video, I will show you how a Hyundai car heater blower can create the best tinnitus masking sounds. This video is perfect for anyone who suffers from tinnitus and wants to find a natural and effective way to cope with it. The car heater blower sound can help you: - Reduce the perception of your tinnitus - Distract your mind from negative thoughts and emotions - Relax your body and mind - Improve your sleep quality and duration - Boost your mood and energy levels The Hyundai car heater blower is one of the best noises for tinnitus masking and relaxation. It has a smooth and steady sound that can cover a wide range of frequencies. Of course the Hyundai car heater fan noise can be used not just for Tinnitus masking but for Insomnia and relaxing to de stress yourself. People also use this to help themselves calm down by getting into the rhythm of the very relaxing sound of the car heater blower noise. You could also use this to help put your baby to sleep. And on top of that people who suffer with ADHD or ADD can also benefit from the calming noise of the blower sounds. But that's not all! In addition to using the car heater blower, there are other relaxation techniques that can help you deal with tinnitus. Some of them are: - Meditation: This is a practice that involves focusing your attention on a single object, sound, or sensation. It can help you calm your mind and reduce stress. For a blissful meditation music video Click here: https://www.youtube.com/watch?v=4LfKx... - Breathing exercises: These are simple methods that involve controlling your breathing pattern. They can help you relax your muscles and lower your blood pressure. Learn to breath Click this link : https://www.youtube.com/watch?v=tybOi... - Yoga: This is a physical activity that combines poses, movements, and breathing. It can help you improve your flexibility, balance, and strength. For a fantastic Yoga course for beginners Click this link : https://shorturl.at/JN179 - Massage: This is a technique that involves applying pressure and rubbing on different parts of your body. It can help you release tension and improve blood circulation. These relaxation techniques can be done alone or together with the car heater blower sound. They can enhance the benefits of tinnitus masking and relaxation. So, what are you waiting for? Watch this video now and discover how to use a Hyundai car heater blower to create the top tinnitus masking sounds for relaxation. Don't forget to like, share, and subscribe for more videos like this! You may like these other videos to mask Tinnitus on our channel @tinnitusbreakingnews AIRPLANE JET CABIN WHITE NOISE FOR SLEEP, STUDY, MEDITATION, TINNITUS AND RELAXATION. https://www.youtube.com/watch?v=6BHq3... 10 HOURS WHITE NOISE | TV STATIC FOR TINNITUS RELIEF | BEST TINNITUS SOUND THERAPY TREATMENT. https://www.youtube.com/watch?v=sYMQl... TINNITUS MASKING MADE EASY | 10 HOURS OF WHITE NOISE | SHOWER SOUNDS | FADES TO BLACK SCREEN. https://www.youtube.com/watch?v=Mfkmc... THE BEST WHITE NOISE FOR BABIES, TINNITUS, INSOMNIA, FOCUS, RELAXING, MEDITATION AND STUDY. https://www.youtube.com/watch?v=TSWXu... #hearingloss #audiology #earhealth

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 How to Manage Tinnitus with Sound Masking Devices.

Tinnitus is a condition that causes a ringing, buzzing, hissing or whistling sound in one or both ears. It can be very annoying and distressing, especially in quiet environments or at night. Tinnitus can have many causes, such as hearing loss, exposure to loud noise, ear infection, stress, anxiety and depression. There is no cure for tinnitus, but there are ways to cope with it and reduce its impact on your quality of life.

Tinnitus Sound Therapy.

One of the most popular and effective ways to manage tinnitus is sound therapy or sound enrichment. This involves listening to other sounds that can help you to distract from your tinnitus or to habituate to it. Habituation means that your brain learns to ignore your tinnitus and focus on other sounds instead. Sound therapy can help you to relax, sleep better and feel less bothered by your tinnitus.

Listening to white noise videos can help mask your Tinnitus.

There are different types of sound therapy devices that you can use to manage your tinnitus. Some of them are:

- Environmental sound: This is the natural or artificial sound that surrounds you in your daily life, such as music, TV, radio, fan, water fountain, etc. You can use these sounds to mask or cover up your tinnitus by adjusting the volume and the distance from your ears. You can also use apps or YouTube channels that offer various environmental sounds for free or for a fee.

- MP3's and downloads: These are recordings of soothing sounds that you can play on your computer, phone, tablet or digital player. You can choose from a variety of sounds, such as white noise, pink noise, brown noise, nature sounds, ocean waves, rain, etc. You can also find specialized MP3'S and downloads that are designed for tinnitus relief, such as notched music or customized sound therapy.

- Bedside / table-top sound generators: These are devices that produce different types of sounds that you can place near your bed or on a table. They usually have a timer and a volume control that you can adjust according to your preference. Some of them also have a headphone jack that you can use to listen privately.

- Wearable sound generators: These are devices that look like hearing aids or earphones that you can wear in or behind your ears. They produce different types of sounds that only you can hear. They are usually battery-operated and have a volume control that you can adjust according to your preference. Some of them also have a Bluetooth connection that you can use to stream sounds from your phone or other devices.

- Hearing aids: These are devices that amplify the sounds around you and help you to hear better. They can also help you to manage your tinnitus by increasing the level of environmental sound and reducing the contrast between your tinnitus and the background noise. Some hearing aids also have a built-in sound generator that you can use to mask or enrich your tinnitus. How to choose the best sound therapy device for you?

The best sound therapy device for you depends on several factors, such as: - The type and severity of your tinnitus - The cause and duration of your tinnitus - Your hearing ability and hearing loss - Your lifestyle and preferences - Your budget and availability

The best way to choose the best sound therapy device for you is to consult with an audiologist or a tinnitus specialist who can assess your condition and recommend the most suitable option for you. They can also help you to set up and use the device correctly and monitor your progress.

Some tips to get the most out of sound therapy are: - Use the device regularly and consistently for at least 6-8 hours per day - Set the volume of the device just below the level of your tinnitus - Experiment with different types of sounds until you find the ones that work best for you - Combine sound therapy with other coping strategies, such as relaxation techniques, cognitive behavioural therapy, mindfulness meditation, etc. - Seek support from others who have tinnitus, such as online forums, support groups, etc.

Sound therapy is a safe and effective way to manage your tinnitus and improve your well-being. By using sound masking devices, you can reduce the awareness and annoyance of your tinnitus and enjoy a more peaceful and comfortable life. If you want to learn more about sound therapy and how it can help you with your tinnitus, please visit our YouTube channel @tinnitusbreakingnews and another very good YouTube channel for those suffering with Tinnitus is @soothingsoundscapesounds or contact us today by leaving a comment below this post or email us.