Tinnitus. How to cope with Tinnitus.
Tinnitus affects over 50 million people in America alone. Tinnitus sufferers experience different types of Tinnitus sounds. Many people suffer with debilitating Tinnitus or Tinnitus where their lives are severely affected. And as yet there is no known cure for Tinnitus.
Although there is no Tinnitus cure there are things that you can do to minimize the effects of Tinnitus sounds. Tinnitus sound therapy can help to mask the tinnitus noises you hear. And there are Tinnitus masking machines. And you can also get Tinnitus masking hearing aids.
Taking time to destress yourself can help with Tinnitus too. Meditation. Yoga, craniosacral therapy, massage and other body based therapies can help you to calm down on a deeper level. Tinnitus has been associated with stress and living a stressful life.
Some people that suffer with Tinnitus have found that certain vitamin deficiencies can affect their Tinnitus. Vitamin D, Zinc, Magnesium, are said to be able to help with getting rid of Tinnitus.
Other Tinnitus sufferers have used Herbal tinctures to try and lessen the Tinnitus sounds they hear or get rid of Tinnitus altogether. Herbal tinctures of Ginkgo biloba, Black Cohosh, are used to treat Tinnitus. And for Insomnia linked to Tinnitus Skullcap, Lemon balm, Pasiflora may help.
CBD oil has been tried by people suffering with Tinnitus and some people have had good results with this. Although if you are going to try CBD oil ,it is best to start with a low dose and work your way up to bigger doses.
Black seed oil the Mediterranean Cumin based oil. Has been used for thousands of years as a cure all and this has helped some people with Tinnitus problems.
Homeopathy and homeopathic medicine can help people suffering with Tinnitus.
I am also an advocate of Fresh organic Wheatgrass juice. This will give you a more over all boost and because Fresh organic Wheatgrass is so full of wonderful nutrients and vitamins, and live enzymes. This will definitely help you repair your body even if it does not cure your Tinnitus. The fact that you can grow fresh organic Wheatgrass at home easily is also a fantastic bonus.
Keeping busy and not thinking about your Tinnitus all the time can also help. Distractions from your Tinnitus are very important although if you are really suffering with Tinnitus this can seem like a crazy suggestion ,if the Tinnitus noise in your head is there all the time.
Tinnitus counselling and Tinnitus retraining can also be very useful in helping with Tinnitus.
There are many ways to try and treat Tinnitus but what works for one person may not necessarily work for another and visa versa. So try some of these suggestions and see if anything helps you and your Tinnitus condition.
Please leave a comment below and let us know what kind of Tinnitus you have, or what you are trying to do to help you either get rid of your Tinnitus, or cope with living with Tinnitus.
There are many ways to try and treat Tinnitus but what works for one person may not necessarily work for another and visa versa. So try some of these suggestions and see if anything helps you and your Tinnitus condition.
Please leave a comment below and let us know what kind of Tinnitus you have, or what you are trying to do to help you either get rid of your Tinnitus, or cope with living with Tinnitus.
