Tinnitus. How to cope with Tinnitus.

Tinnitus affects over 50 million people in America alone. Tinnitus sufferers experience different types of Tinnitus sounds. Many people suffer with debilitating Tinnitus or Tinnitus where their lives are severely affected. And as yet there is no known cure for Tinnitus. 

Although there is no Tinnitus cure there are things that you can do to minimize the effects of Tinnitus sounds. Tinnitus sound therapy can help to mask the tinnitus noises you hear. And there are Tinnitus masking machines. And you can also get Tinnitus masking hearing aids.

Taking time to destress yourself can help with Tinnitus too. Meditation. Yoga, craniosacral therapy, massage and other body based therapies can help you to calm down on a deeper level. Tinnitus has been associated with stress and living a stressful life.

Some people that suffer with Tinnitus have found that certain vitamin deficiencies can affect their Tinnitus. Vitamin D, Zinc, Magnesium, are said to be able to help with getting rid of Tinnitus.

Other Tinnitus sufferers have used Herbal tinctures to try and lessen the Tinnitus sounds they hear or get rid of Tinnitus altogether. Herbal tinctures of Ginkgo biloba, Black Cohosh, are used to treat Tinnitus. And for Insomnia linked to Tinnitus Skullcap, Lemon balm, Pasiflora may help.

CBD oil has been tried by people suffering with Tinnitus and some people have had good results with this. Although if you are going to try CBD oil ,it is best to start with a low dose and work your way up to bigger doses.

Black seed oil the Mediterranean Cumin based oil. Has been used for thousands of years as a cure all and this has helped some people with Tinnitus problems.

Homeopathy and homeopathic medicine can help people suffering with Tinnitus.

I am also an advocate of Fresh organic Wheatgrass juice. This will give you a more over all boost and because Fresh organic Wheatgrass is so full of wonderful nutrients and vitamins, and live enzymes. This will definitely help you repair your body even if it does not cure your Tinnitus. The fact that you can grow fresh organic Wheatgrass at home easily is also a fantastic bonus.

Keeping busy and not thinking about your Tinnitus all the time can also help. Distractions from your Tinnitus are very important although if you are really suffering with Tinnitus this can seem like a crazy suggestion ,if the Tinnitus noise in your head is there all the time.

Tinnitus counselling and Tinnitus retraining can also be very useful in helping with Tinnitus.

There are many ways to try and treat Tinnitus but what works for one person may not necessarily work for another and visa versa. So try some of these suggestions and see if anything helps you and your Tinnitus condition.

Please leave a comment below and let us know what kind of Tinnitus you have, or what you are trying to do to help you either get rid of your Tinnitus, or cope with living with Tinnitus.

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How to manage tinnitus at night?

How to manage Tinnitus at night.

If you suffer with Tinnitus this video will show some ways to help you manage your Tinnitus at night. Many people suffer with Tinnitus in all sorts of forms,but one thing is for sure that if you are suffering from Chronic Tinnitus,then you will almost certainly be having problems with sleeping at night. Tinnitus treatments come in a variety of different forms. What seems to help one person may not necessarily help another person. So finding ways to stop your Tinnitus or just to get some Tinnitus relief can seem difficult at times.

Trying to sleep when you have Tinnitus can be a nightmare in itself. Sleep problems and Insomnia can lead to low mood irritability and even depression. Trouble sleeping can cause relationship problems,work problems and can in extreme circumstances lead to suicide.

The problem with severe chronic Tinnitus is that you can't get away from the noise in your head and ears. So you may suffer with a constant noise which is much more noticeable at night. Masking the sound or sounds in your head can help. Using white noise machines. Listening to Youtube videos specially designed for Tinnitus sufferers may give you some Tinnitus relief too. Sound Pillows to lie on with music playing can help. Headband headphones are useful too. Trying to relax with essential oils to make the bedroom smell nice can help you to stay calm and get into sleep. But obviously what most people really want is to rid themselves of Tinnitus altogether.

Body based therapies help some people actually get rid of their Tinnitus condition. This can take some time and it is not a quick fix unfortunately if your looking for Tinnitus instant relief. But the fact that there may be something you can do to get rid of Tinnitus is encouraging. The body based therapies spoken about in this video are Yoga,massage,Craniosacral therapy, and Chiropractic therapy may be beneficial too. 

I encourage you to watch the video to find out if there could be a Tinnitus cure for you.

If you like this video post please leave a comment below or if you have anything that may help others who suffer with the Tinnitus condition.

Practical ways to live with Tinnitus.

Practical ways to live with Tinnitus.

If you are a tinnitus sufferer and have problems with sleeping or being able to think straight then you may have come to the point where you need to know how to cope and live with tinnitus in your life.

Perhaps you have tried drinking alcohol or even prescription drugs such as Lorazepam to help you overcome the noise in your head. And still you cannot get true relief for very long.

Taking sleeping pills and other prescription medication may help for a little while but when you stop taking them you are back to where you started. Not being able to sleep properly because of the tinnitus sounds in your head.

There are tinnitus products on the market that can help you try and cope with tinnitus and we will cover some of these here in this article.

Many people find that if they cannot cure their tinnitus then they try and mask the sounds in their heads by covering or masking them. This can be done in various ways.

The first place to visit if you need tinnitus masking is Youtube. Youtube has thousands of fantastic videos for helping you sleep or be able mask the sounds in your head caused by tinnitus.

There are jet sounds for sleeping. Rain for sleeping. Vacuum cleaner sounds. Hair dryers. Fans. And many many more sounds to help you mask out your tinnitus, ringing in the ears or buzzing in your head. So I would definitely recommend looking here first. 

Tinnitus sound therapy can really help reduce the stress caused by feeling so uncomfortable with tinnitus sounds in your ears and head.

What other things can you try to help you cope with tinnitus?

As we are all different, so are methods of coping with tinnitus are available ,but what might help one person suffering with tinnitus ,may not help another person. So it is best to try what is out there on the market to try and give you quality of life. Because tinnitus can really start to affect your life in terrible ways. Because of lack of sleep due to tinnitus,you may start to develop medical problems. You may also suffer from mental health problems in time due to lack of sleep and stress caused by the whistling,buzzing, or noises in your head.

Tinnitus masking devices

There are on the market different tinnitus masking machines. White noise machines to help you mask the sounds that you hear in your head caused by tinnitus. These white noise machines make sounds or play music to help you take your mind off the constant tinnitus sounds in your ears and head. They can really be effective in helping with chronic tinnitus.

Sound pillows.

Sound pillows are pillows with built in speakers for your smartphone or MP3/4. You can connect up to music or even downloaded Youtube videos converted in to mp3/4 so that you do not have to wear headphones while trying to sleep these are very effective.

Ear plugs.

Ear plugs to help with tinnitus. Wearing ear plugs at night can help reduce the sounds out- side of your head and can help you relax a little bit more easily. So it is worth trying with these too.

Books on Tinnitus.

Reading books about how to cure or cope with tinnitus can help too. So my advice is read and research as much as you can. What may work for some may not work for others so try and look at all options available to you. Serious tinnitus retraining methods are explained in this book

Natural remedies for tinnitus.

Trying natural ways and remedies to help with tinnitus is also a good idea too. Getting a good night's sleep is so important so natural products that enable you to get your sleep pattern back sometimes help people who have trouble with tinnitus. Trying different remedies may help you reduce you tinnitus problem.

Acupuncture for tinnitus.

Some people have success with acupuncture and acupressure to cure or help with their tinnitus,so finding a good acupuncturist in your area may be a good way to go.As with all these suggestions to help with your tinnitus ,acupuncture may help for some people but not others. But when your suffering badly with tinnitus you may feel like trying any thing to give you some relief from the tinnitus sounds in your ears and head.

Meditation and Yoga.

Stress and anxiety caused by constant sounds in your head and ears can be helped by practising Yoga or meditation. Stretching and keeping fit may help with your tinnitus symptoms. Meditation and learning how to relax can also help you live with your tinnitus.

Massage for tinnitus.

Please leave a comment if any of the suggestions have helped you with your tinnitus.