How to Stop the Ringing in Your Ears with These 5 Natural Supplements.

Tinnitus can be a misrable condition

Do you hear a constant ringing, buzzing, hissing, or other sound in your ears or head that no one else can hear? If so, you may have tinnitus, a common condition that affects about 15% to 20% of people. Tinnitus can be very annoying and distressing, and it can interfere with your concentration, sleep, and quality of life.

Tinnitus is not a disease itself, but a symptom of an underlying problem. There are many possible causes of tinnitus, such as noise exposure, hearing loss, ear infections, medications, stress, and more. Sometimes, the cause of tinnitus is unknown.

There is no cure for tinnitus, but there are some treatments that can help you manage the symptoms and reduce the impact of the condition. One of the possible treatments for tinnitus is taking supplements. Supplements are substances that provide extra nutrients or benefits to your body. Some supplements may have a positive effect on your ear health and tinnitus by improving blood circulation, reducing inflammation, protecting nerve cells, or enhancing brain function.

However, not all supplements are safe or effective for tinnitus, and some may even worsen the condition or cause side effects. Therefore, you should always consult your doctor before taking any supplement for tinnitus, especially if you have any medical condition or take any medication that may interact with the supplement.

In this blog post, we will review five supplements that may help you stop the ringing in your ears or at least improve your symptoms. These supplements are magnesium, calcium, zinc, vitamin B12, and gingko biloba. We will explain how they work, how much to take, and what to watch out for.Magnesium.

Magnesium is a mineral that is involved in many processes in your body, such as nerve signaling, muscle contraction, blood pressure regulation, and bone health. Magnesium also plays a role in hearing and ear health by regulating the production of glutamate, a neurotransmitter that is essential for hearing but can also cause damage to the inner ear cells if it accumulates excessively.

Magnesium may help you stop the ringing in your ears by preventing or reducing the glutamate-induced damage to the inner ear cells,which can cause tinnitus and hearing loss.

Magnesium may also protect your ears from noise-induced hearing loss by improving blood flow and reducing inflammation in the inner ear. The recommended daily intake of magnesium for adults is 420 mg for men and 320 mg for women. However,many people do not get enough magnesium from their diet,and some factors such as stress,alcohol consumption,or diuretics can deplete your magnesium levels. You can increase your magnesium intake by eating foods rich in magnesium such as green leafy vegetables,nuts,seeds,beans,whole grains,dairy products, and dark chocolate.

You can also take magnesium supplements in the form of capsules or tablets. The most common forms of magnesium supplements are magnesium citrate, magnesium glycinate,and magnesium threonate.However, you should be careful not to take too much magnesium as it can cause side effects such as diarrhea,nausea,cramps, or irregular heartbeat.

You should also avoid taking magnesium if you have kidney problems or heart blockage. You should also check with your doctor if you take any medication that may affect your magnesium levels or interact with the supplement.

Clean Magnesium

Calcium.

Calcium is another mineral that is important for your body functions such as bone health,muscle contraction,blood clotting,and nerve transmission. Calcium also helps maintain the balance of fluids and electrolytes in your inner ear, which is essential for proper hearing function. Calcium may help you stop the ringing in your ears by restoring the fluid balance in your inner ear, which can be disrupted by factors such as aging,infection,trauma,ormedication.

Calcium may also prevent or treat otosclerosis,a condition that causes abnormal bone growth in the middle ear, which can lead to hearing loss and tinnitus. The recommended daily intake of calcium for adults is 1000 mg for men and women aged 19-50, and 1200 mg for men and women aged 51 and older. You can get calcium from foods such as dairy products,green leafy vegetables,fish with bones,tofu,almonds,and fortified cereals. You can also take calcium supplements in the form of tablets or chewables. The most common forms of calcium supplements are calcium carbonate and calcium citrate.

Calcium for inner ear balance

Zinc.

Zinc is a trace element that is essential for your immune system,wound healing cell growth,and metabolism.

Zinc also plays a role in hearing and ear health by modulating the activity of glutamate and other neurotransmitters in the inner ear.

Zinc may help you stop the ringing in your ears by reducing the glutamate-induced damage to the inner ear cells,

which can cause tinnitus and hearing loss.

Zinc may also improve your immune system and prevent or treat ear infections,

which can trigger or worsen tinnitus.

The recommended daily intake of zinc for adults is 11 mg for men and 8 mg for women.

You can get zinc from foods such as oysters,red meat,poultry,seafood,beans,nuts,seeds,

and whole grains.

You can also take zinc supplements in the form of capsules or lozenges.

The most common forms of zinc supplements are zinc gluconate and zinc acetate.

However, you should not take too much zinc as it can cause side effects such as nausea,vomiting,diarrhea,metallic taste,or reduced copper absorption.

You should also avoid taking zinc if you have hemochromatosis,a condition that causes excess iron in your body.

You should also check with your doctor if you take any medication that may affect your zinc levels or interact with the supplement.

Zinc for ear healt

Vitamin B12.

Vitamin B12 is a water-soluble vitamin that is important for your blood cells, nerve cells, DNA synthesis, and energy production. Vitamin B12 also plays a role in hearing and ear health by maintaining the integrity of the myelin sheath that covers and protects the nerve fibers in the inner ear.

Vitamin B12 may help you stop the ringing in your ears by preventing or repairing the damage to the nerve fibers in the inner ear, which can cause tinnitus and hearing loss. Vitamin B12 may also improve your cognitive function and mood, which can be affected by tinnitus.

The recommended daily intake of vitamin B12 for adults is 2.4 mcg for men and women. You can get vitamin B12 from foods such as animal products, fortified cereals, nutritional yeast, and supplements. You can also take vitamin B12 supplements in the form of tablets, capsules, lozenges, sprays, or injections. The most common forms of vitamin B12 supplements are cyanocobalamin and methylcobalamin.

However, you should not take too much vitamin B12 as it can cause side effects such as headache, anxiety, or allergic reactions. You should also avoid taking vitamin B12 if you have Leber's disease, a rare genetic disorder that affects your vision. You should also consult your doctor if you take any medication that may affect your vitamin B12 levels or interact with the supplement.

Vitamin B12

Gingko Biloba.

Gingko biloba is a herbal supplement that is derived from the leaves of the gingko tree, which is native to China. Gingko biloba has been used for centuries in traditional medicine for various conditions such as memory loss, dementia, depression, and more. Gingko biloba has also been studied for its effects on hearing and ear health.

Gingko biloba may help you stop the ringing in your ears by improving blood circulation to the inner ear, which can enhance oxygen and nutrient delivery to the inner ear cells. Gingko biloba may also have anti-inflammatory and antioxidant effects that can protect the inner ear cells from damage. Gingko biloba may also modulate the activity of glutamate and other neurotransmitters in the inner ear, which can reduce tinnitus and hearing loss.

The recommended dose of gingko biloba for tinnitus is 120-240 mg per day, divided into two or three doses. You can take gingko biloba supplements in the form of capsules, tablets, liquid extracts, or tea. The most common form of gingko biloba supplement is standardized extract containing 24% flavone glycosides and 6% terpene lactones.

Gikgo Biloba

However, you should be careful when taking gingko biloba as it can cause side effects such as headache, nausea, dizziness, or bleeding. You should also avoid taking gingko biloba if you have a bleeding disorder, epilepsy, or diabetes. You should also check with your doctor if you take any medication that may affect your blood clotting or interact with the supplement.

For further help with Tinnitus visit our YouTube channel @tinnitusbreakingnews

Alos check out our blog post on Magnesium HERE

 

How Magnesium Can Help You Manage Tinnitus.

Tinnitus is common condition that affects many millions of people around the world. It is the perception of sound in the ears or head when there is no external source. Tinnitus can cause ringing, buzzing, hissing, or other noises that can interfere with your daily life and well-being.

There are many possible causes of tinnitus, such as noise exposure, hearing loss, ear infections, medications, stress, and more. However, there is no single cure for tinnitus, and the treatment options vary depending on the individual case and the underlying cause.

One of the factors that may influence tinnitus is magnesium. Magnesium is a mineral that plays a vital role in many bodily functions, including nerve signaling, blood flow, muscle contraction, bone health, and more. Magnesium also supports human hearing and protects the inner ear from damage.

Unfortunately, many people do not get enough magnesium from their diet. According to a 2016 study magnesium intake in the U.S. is known to be well below recommended levels. This may increase your potential risk of tinnitus and other health problems.

In this blog post, we will explore how magnesium can help you manage tinnitus symptoms and improve your ear function. We will also look at the different types of magnesium supplements available and how to choose the best one for your needs.

How Magnesium Can Reduce Tinnitus Symptoms

Magnesium may help reduce tinnitus symptoms in several ways:

• Magnesium acts as a glutamate inhibitor. Glutamate is a neurotransmitter that is produced by the action of sound waves on the hair cells of the inner ear. Glutamate is essential for hearing, but too much of it can cause overstimulation and damage to the nerve cells. This can lead to tinnitus and hearing loss. Magnesium can block the excess glutamate and prevent it from harming the inner ear.
• Magnesium protects against noise-induced hearing loss. Loud noise exposure is thought to be one of the most common causes of tinnitus. Loud sounds can damage the hair cells and nerve fibers in the inner ear, resulting in permanent hearing loss and tinnitus. Magnesium can help prevent or treat noise-induced hearing loss by increasing blood flow to the inner ear, reducing inflammation, and enhancing antioxidant defense.
• Magnesium boosts vitamin D production. Vitamin D is another nutrient that is important for hearing health. Vitamin D helps regulate calcium levels in the body, which are essential for proper functioning of the inner ear cells. Vitamin D also has anti-inflammatory and neuroprotective effects that can benefit people with tinnitus. Magnesium is necessary for producing vitamin D in the body, so taking magnesium supplements can increase your vitamin D levels and improve your tinnitus symptoms.
• Magnesium reduces stress and insomnia. Stress and insomnia are both common triggers and consequences of tinnitus. Stress can worsen tinnitus by increasing blood pressure, cortisol levels, and muscle tension. Insomnia can make tinnitus more noticeable and bothersome by reducing your ability to cope and relax. Magnesium can help reduce stress and insomnia by calming your nervous system, relaxing your muscles, and improving your mood and sleep quality.

How to Choose the Best Type of Magnesium for Tinnitus.

Triple Strength Clean Magnisium

There are many types of magnesium supplements available on the market, but not all of them are equally effective or suitable for tinnitus treatment. Some things to consider when choosing a magnesium supplement are:

• Bioavailability: This refers to how well your body can absorb and use the magnesium from the supplement. Some forms of magnesium have higher bioavailability than others, meaning they deliver more magnesium to your cells and tissues.
• Side effects: Some forms of magnesium can cause minor but unpleasant side effects, such as diarrhea, bloating, gas, or nausea. These side effects are usually related to the amount of magnesium you take and how fast it dissolves in your stomach.
• Interactions: Some forms of magnesium can interact or interfere with some medications or other supplements you may be taking. For example, magnesium can reduce the absorption of some antibiotics or antacids.

Of all the forms available, magnesium citrate, magnesium glycinate, and magnesium threonate are considered to be the best types of magnesium for tinnitus treatment. These forms have high bioavailability, low side effects, and minimal interactions.

• Magnesium citrate: This form of magnesium is bound to citric acid, which makes it easy to absorb and dissolve in water. Magnesium citrate can help with constipation, as it draws water into the intestines and stimulates bowel movements.
• Magnesium glycinate: This form of magnesium is bound to glycine, which is an amino acid that has calming and anti-inflammatory effects. Magnesium glycinate can help with stress, anxiety, insomnia, and muscle pain.
• Magnesium threonate: This form of magnesium is bound to threonic acid, which is a metabolite of vitamin C. Magnesium threonate can cross the blood-brain barrier and reach the brain cells, where it can enhance cognitive function, memory, and mood.

You can start with a low dose of magnesium, such as 100 mg per day, and gradually increase it until you notice an improvement in your tinnitus symptoms or reach the recommended daily intake. The recommended daily intake for magnesium is 420 mg for adult men and 320 mg for adult women.

However, before taking any magnesium supplement, you should consult your doctor, especially if you have any medical condition or take any medication that may affect your magnesium levels or interact with the supplement.

Clean Magnesium L-Threonate.

Summary.

Magnesium is a mineral that can help you manage tinnitus symptoms and improve your ear function. Magnesium can reduce the excess glutamate in the inner ear, protect against noise-induced hearing loss, boost vitamin D production, and lower stress and insomnia.

However, not all types of magnesium supplements are equally effective or suitable for tinnitus treatment. The best types of magnesium for tinnitus are magnesium citrate, magnesium glycinate, and magnesium threonate. These forms have high bioavailability, low side effects, and minimal interactions.

If you want to try magnesium for tinnitus, you should start with a low dose and increase it gradually until you find the optimal amount for your needs. You should also consider speaking with your doctor before taking any supplement, especially if you have any medical condition or take any medication that may affect your magnesium levels or interact with the supplement.

Magnesium is not a cure for tinnitus, but it may help you cope with the condition and improve your quality of life. If you suffer from tinnitus, you may want to give magnesium a try and see if it works for you.

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