My Tinnitus coping strategies. How I am living with Tinnitus.

My Tinnitus coping strategies| How I am living with Tinnitus.

Tinnitus coping strategies and how I live with tinnitus at the moment. I have suffered from Tinnitus problems for the last few years. My Tinnitus condition started when I first heard a strange sound coming from the road outside where I lived. I heard what was like a car with its engine running. This changed in time to only what I describe as a little generator on a hill far away. This sound was felt as if the noise was coming up the frame work of the house.

I omitted to say that as well as this sound. I also started to be aware of a very high pitched sort of electronic frequency kind of sound. This sound over time increased in volume and intensity. So for example if I sat and worked on a computer I could hear this searing piercing electronic frequency kind of noise. This continued and soon I could hear it 24 hours a day and it affected my sleep badly. It got so bad that it affected my life in very many ways.

I have tried all sorts of things to try and get rid of this sound. I was diagnosed with disabling Tinnitus. Although I have been a hard working health care professional I never knew that this Tinnitus condition existed. I had come across people with Tinnitus but never did I realize there were Tinnitus sufferers who lived with such a dreadful condition.

So my quest to get rid of Tinnitus began. I have mentioned the things that I have tried to cure my Tinnitus with in other videos on this channel.

It can be quite exhausting and tiresome trying to find ways to treat Tinnitus, but if you are someone who suffers with debilitating Tinnitus then you know that you need to do some- thing to quiet the Tinnitus noise or find ways to cover the Tinnitus sounds up or mask them.

My Tinnitus has got worse I am sad to say. But recently I have found ways to try and cope with it. My main problem with Tinnitus is sleep. Tinnitus and sleeping don't go well together.

Lots of people who struggle with Tinnitus find it hard or near impossible to sleep. So because of this I have been using an essential oil diffuser. These are not expensive and the one I bought has a remote control with it too. You don't really need that but for a few more pounds that's what you get. I have found this essential oil diffuser invaluable. I use a good brand of Lavender oil, jasmine and Chamomile. I use these separately. There are other essential oils for Tinnitus and I will experiment with them too. Since I started to use it, I have slept a little better. Bare in mind at night my Tinnitus noises can feel like someone is standing next to the bed and shooting me in the head with an electronic kind of ray gun ,which fires a high pitched searing frequency kind of sound. Sometimes its so loud I nearly jump out of bed.

Getting a better night's sleep is so good because I personally have not slept properly for at least two and a half years due to Tinnitus. I also am still using herbal tinctures. These are good too.

I use Skullcap, Lemon balm and Passiflora I mix 20 drops of each together with boiling water and wait for it to cool down then drink it. You may have to start off with say ten drops of each and see if this helps you. If not increase to 20 drops.

So with the combination of the two I have started to sleep a little better. And it is wonderful. I still have loud Tinnitus as soon as I open my eyes, but being able to have a deeper sleep helps me to cope with Tinnitus in the day time.

In other videos I explained I really like taking Wheatgrass juice and this keeps me healthy on another level. But the Tinnitus is still with me for the time being. I would highly recommend you looking at growing wheatgrass yourselves.( Check out the link for Wheatgrass down below)

. I have found personally that keeping busy if I have slept is really good ,because it takes my mind off the Tinnitus that I suffer with.

I have taken up Yoga too ,this too has been shown to help with Tinnitus.

As always I will keep you updated on my progress with my Tinnitus. I do hope to stop Tinnitus and be rid of it for good some how I will never give up.

If you are suffering with Tinnitus and would like to share your experience or if you have found ways to live with Tinnitus please leave a comment below or just say hello.

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Herbs for Tinnitus. Using herbal tinctures for Tinnitus do they work?

Tinnitus herbs to stop ringing in ears. In this video I show you what herbal tinctures I am trying to help me sleep. And to get rid of Tinnitus. How to stop Tinnitus with herbal tinctures. I am trying herbs to get rid of Tinnitus because my sister has had good results using herbs to help her sleep. She to suffers with Tinnitus. After taking herbal tinctures for 3/4 days she managed to have the best deep sleep that she has had in years and her Tinnitus sounds. Went down in volume slightly. The herbal tinctures she used for sleep are Passion flower. Skullcap. Lemon balm. She took 10 drops of each and poured boiling water on the drops until cool. Then she drinks them. She does this three times a day. For my lack of sleep due to Tinnitus. I will try this twice a day and may increase the amount if I feel I need more. The herbal tinctures for my disabling Tinnitus, I will take twice daily too. The herbal tinctures for my chronic Tinnitus are as follows. Ginkgo Biloba. Extract of straw. Black Cohosh. I spoke to a herbal therapist and this is what she advised me to try. On top of all of this she also advised St Johns Wort in dried herbs. To make as a herbal tea. I am to take this three times daily to relieve stress and help with my mood. Herbal Tinnitus treatments can help some people with Tinnitus and are relatively harmless. However please consult with a registered herbalist or your own health practitioner just to be on the safe side. Herbal treatments for Tinnitus like many other Tinnitus treatments, can take months to actually start to work and make a difference to your Tinnitus sounds. Tinnitus relief may not come for a while so keep going if you decide to try herbs for Tinnitus. Ginkgo Biloba and Black Cohosh are used by herbalists to treat chronic Tinnitus. Extract of straw is used to strengthen your nerves and help if you have been stressed out. Many Tinnitus sufferers may experience a great deal of stress which can be a contributory factor in the Tinnitus condition. Of course Insomnia and Tinnitus go hand in hand if your Tinnitus is really bad. So to get a good restful sleep will almost certainly help to calm you down and let your body recharge itself. This will help with those who suffer with very bad Tinnitus. As someone who is struggling with disabling Tinnitus I am eager to find ways or a way to get rid of Tinnitus. I know that people despite what ENT specialists say, that do cure their Tinnitus in a number of ways. So I remain hopeful and I do believe I will find a cure for Tinnitus. PLEASE COMMENT IF YOU SUFFER WITH TINNITUS. LIKE THE VIDEO AND PLEASE SUBSCRIBE FOR MORE VIDEOS: Also check out https://tinnitusnews.blogspot.com for Tinnitus advice. Tinnitus tips. And Tinnitus coping strategies. Thank you.

SOURCE: https://www.youtube.com/watch?v=dYzAP1UzgCk&t=10s

ARTICLE ON VITAMINS AND MINERALS FOR TINNITUS