Sunday 13 January 2019

3 HOURS of Gentle Night RAIN, Rain, Rain Sounds for Relaxing Sleep, inso...





Rain for sleep and masking tinnitus.

Getting to sleep, insomnia caused by tinnitus can ruin your life and for some people can make people unable to function properly. So I have put another video up in the hope that this video will help you to relax and drift off into a good nights sleep. There are many ways to be able to live with tinnitus. Getting relief from tinnitus by masking its sounds in the head is one way of coping. Tinnitus sound therapy has been found to help. I hoe this video gives you some relief and also enables you to get a good nights sleep. Please leave a comment below if you found this video helpful.

Saturday 12 January 2019




Tinnitus Symptoms



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Tinnitus sound relief
 CLICK IMAGE



In this section, we will explore various symptoms that tinnitus sufferers typically experience, so that you can self assess whether you might need to consult a physician about his condition. At the end of this article, you will find a number of links to other pages associated with this topic.
Do your ears seem to be ringing for no reason? If you are suffering from this, you may have a condition called tinnitus. There are a lot of people who are actually affected by tinnitus, yet there are many ways you can get through it.
When you begin to hear the ringing, you must stay calm. Usually it doesn’t mean anything too serious, but you do want to figure out the cause of it. If the ringing persists, consider contacting a doctor. Even if a doctor’s visit is necessary, continue to remain calm for the benefit of your overall health.
TIP! Use a calming bedtime ritual. Tinnitus can affect peoples’ ability to get to sleep or stay sleeping.
Avoid situations in which loud sounds are present. Wear earplugs if loud noise is unavoidable. Tinnitus can be caused, or worsened, by constant exposure to loud sounds. It is important that no further ear damage occurs if you don’t wish the tinnitus symptoms to worsen. This precaution can also help to prevent tinnitus attacks in current sufferers.
If your physician says there is nothing that can be done for your tinnitus, get a second opinion. Some doctors don’t have enough knowledge of the condition and can’t offer proper treatment, while some doctors do know more about tinnitus.
Be sure you remain calm and don’t stress yourself when you do start to hear some ringing in any of your ears. It may not be anything and usually isn’t a sign that something serious is going on. Even if it does abate, though, it’s a good idea to see your physician.
If your tinnitus is permanent, it may be helpful to participate in cognitive behavioral therapy. This kind of therapy will teach you how not to focus on tinnitus. Working with a professional therapist can be an effective way to refocus your efforts on dealing with the anger and depression that tinnitus can make you feel. This is a good coping method. If you allow tinnitus to control you, it is going to be hard to be happy.
TIP! A good ear flush can be an effective first treatment to consider if you are experiencing tinnitus symptoms. Wax can increase the severity of tinnitus symptoms, and in some cases, cotton swabs can hit the eardrum and cause temporary tinnitus symptoms.
Develop a routine during bedtime every night that involves calming activities. Many tinnitus sufferers have issues staying or falling asleep. With a nighttime routine, this may not be as much of an issue. Try light stretching exercises, then do several minutes of some deep breathing prior to bed. Your blood pressureshould be lower and your body will be ready to relax.
If you are afflicted with tinnitus, you should consider utilizing techniques that help you relax. Yoga and meditation are two great options. Tinnitus is often made worse by stress or things that raise blood pressure. When you are doing meditation or yoga, you are relaxing your whole body, thus reducing the chances that your tinnitus will flare up.
It is possible to live a healthy and happy life with tinnitus. Some people have to live with tinnitus for a very long time, others for a short time. It is important to remember that whether you’re a short time sufferer or someone who has been dealing with this condition for years, you can continue to lead the life you have hoped for.
TIP! Get in touch with a physician. When you first begin to notice the symptoms of tinnitus, this might have you feeling anxious, so you will want to see a doctor who can properly diagnose your condition.
Don’t assume that your doctor will always remember that you suffer from tinnitus; bring it up often. Tinnitus is listed as a symptom in more that 200 different medications on the market. Letting your doctor know about it will make sure that they don’t prescribe something that will make the situation worse.
Look for other tinnitus sufferers to talk to. Bookmarking multiple online support groups, or joining local groups, can help to ease your stress and provide you with invaluable information. By identifying others who share your experience, you will be able to tap into a strong source of experience and ideas to help you with your tinnitus.
Always listen to music or TV with a moderate volume. You can cause yourself to permanently lose your hearing, as well as make tinnitus symptoms worse, if you always turn the volume up too high on music or television shows. You should also carry around earplugs if you expect to encounter loud noise at some point during the day, and also set your devices to a moderate volume level.

Tinnitus Symptoms – Table of Contents

  • Help With Tinnitus Symptoms Help With Tinnitus Symptoms and Their Unpleasant Effects Tinnitus isn’t a very serious condition, but it can affect lives in many negative ways. More and more people are concerned about tinnitus ...
  • Tinnitus Symptoms Be Gone! Tips To Help Ringing in the ears, or tinnitus, is a serious condition that can be hard to live with. It commonly makes people feel frustrated, angry, and helpless. You can try ...
  • What Is Causing Your Tinnitus Symptoms? The estimated prevalence of tinnitus in the United States is 36 million. If you happen to be afflicted with this condition, you will find some needed insights here. You should ...
  • Tinnitus in One Ear – Causes and Treatments Many people ask whether tinnitus in one ear is possible, or whether it has to be in both ears. In fact, the sounds that tinnitus sufferers hear may seem to ...
  • Tinnitus and Dizziness – Can Tinnitus Cause Dizziness? Many people have been asking if there is a connection between tinnitus and dizziness. Some tinnitus sufferers complain that they lie on their beds without getting any sleep at night ...
  • Source https://www.google.com

Airplane Cabin White Noise Jet Sounds | Great for Sleeping, Studying, Re...





Tinnitus masking sounds to help you sleep.

If you have trouble sleeping and need some relief from your tinnitus these kinds of videos may help you. Tinnitus comes in many forms however masking the sounds inside your head can help reduce the stress caused. I hope you find this video helpful. Please leave a comment below if this video was helpful.

Tuesday 8 January 2019

LECTROFAN WHITE NOISE MACHINE.

(GREAT FOR TINNITUS SUFFERERS AND INSOMNIACS).

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CLICK HERE TO ORDER.


  • WHITE NOISE MACHINE: The sound of rushing air (white noise) is produced in 10 unique variations. Excellent for noise-masking and creating a comfortable background sound in instances where it might be too quiet.
  • COMPACT & PORTABLE: Comes with adapter plugs for US, EU, and UK. This sound machine is compact and portable, making it the perfect white noise device to take with you on your next business trip, vacation, or family adventure.
  • USE IT ANYWHERE: Built as a sound therapy machine, this white noise machine is perfect for baby nurseries, day care centers, college dorms, apartments, hotel rooms, office spaces, or any environment where unwanted and disruptive noises are present.
  • PERSONALIZED SLEEP THERAPY: With 10 distinct fan sounds and 10 non-repeating white noise sounds, sound therapy has never been more relaxing. There is a fan noise, or sound for everyone.
  • OPTIMAL SLEEP TIMER: The timer allows you to decide how long the white noise or fan sounds are played in the background. Set it for an hour if you plan to take a nap or set it for the whole night for an undisturbed, peaceful nights rest.
  • If you suffer with Tinnitus or insomnia these white noise machines are fantastic to help you get a good nights sleep.

Tinnitus Relief Sound Therapy - Ringing in the Ears / Tinnitus Masking Sounds





Tinnitus Relief Sound Therapy - Ringing in the Ears / Tinnitus Masking Sounds.



Worth trying if you suffer from chronic tinnitus or ringing in your ears.
Please leave a comment below if it helped you with your tinnitus.








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Friday 23 November 2018

I have Tinnitus.


I HAVE TINNITUS. 



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Tinnitus sound relief CLICK IMAGE


What should I do if I experience tinnitus? Can my tinnitus be treated or cured?
If you suffer from tinnitus, you are not alone. Hundreds of millions of people in the world live with tinnitus and experience sounds in their heads and constant ringing, buzzing or whistling in their ears that are not related to external sounds.
Unfortunately, at present there is no cure for tinnitus. There is no pill, no diet, no surgery that can cure or reduce tinnitus. Many say that they can treat tinnitus, say that they have a treatment that can cure or reduce tinnitus, but so far there is no scientifically proven treatment against tinnitus. So if you have tinnitus, it is there to stay.
Some are greatly affected by their tinnitus while others are not bothered by it that much and experience only weak tinnitus.
Living with tinnitus can be difficult, but you can learn to live with your tinnitus and coping strategies can help. Many people learn to live with their tinnitus, even though it is strong.

Tinnitus and hearing loss

Surveys have shown that there is often a connection between tinnitus and hearing loss. Many people suffering from tinnitus also suffer from hearing loss.

If you think that you have both tinnitus and a hearing loss, the best advice is to contact a hearing health professional to get your hearing checked. If an examination shows that you have both tinnitus and a hearing loss, you may benefit from using hearing aids.

Thursday 22 November 2018

Tinnitus and sleeping.

Sleeping with tinnitus.


Tinnitus may interfere with your sleeping. But with the steps below, you can learn more about sleeping with tinnitus.

However, you can take several steps to help you sleep with tinnitus. The RNID fact sheet on how to sleep with tinnitus provides the following useful advice:




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  • Try relaxation exercises.
  • Try regular exercise. Fit people tend to sleep better. But avoid exercising too close to bedtime.
  • Go to bed when you feel sleepy and not just because it is a certain time. If you are not asleep in 20 or 30 minutes, get up, go to another room and do something quiet and relaxing, like reading. Go back to bed when you feel sleepy again.
  • Get up at the same time every day. This is one of the most important things you can do to improve sleep.
  • Try to limit the amount of caffeine and nicotine you have at night, as these are stimulants.
  • Keep your room at a temperature neither too cold nor too hot.
  • Do not read or watch TV in bed before trying to go to sleep. This would only make you feel more alert.
  • ”?Wind down' for at least an hour before bedtime.
  • A special clock radio or sound pillow, emitting soothing sounds in your bedroom, including the sounds of waves and birdsong may help you relax and fall asleep.




In the quiet of your bedroom the constant ringing in your ear may become particularly annoying and deprive you of a good night's rest.
Source:WWW.GOOGLE.COM https://www.hear-it.org/Sleeping-with-tinnitus RNID, Fact Sheet About Tinnitus and Sleep,

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