Wednesday, 4 October 2023
KITCHEN HOOD FAN NOISE | 12 HOURS | WHITE NOISE | TOP SOUND THERAPY FOR TINNITUS SUFFERERS.
Sunday, 24 September 2023
New Lavender Noise The Ultimate Solution for Tinnitus Sufferers | Sound therapy that WORKS!!!
New Lavender Noise The Ultimate Solution for Tinnitus Sufferers | Sound therapy that WORKS!!
Tinnitus can have a negative impact on your physical and mental health.
New lavender noise is a special kind of sound therapy.
Tuesday, 19 September 2023
How to Stop the Ringing in Your Ears with These 5 Natural Supplements.
How to Stop the Ringing in Your Ears with These 5 Natural Supplements.
Calcium.
Zinc.
Zinc for ear healt |
Vitamin B12.
Vitamin B12 |
Gingko Biloba.
Gikgo Biloba |
Monday, 18 September 2023
How Magnesium Can Help You Manage Tinnitus
How Magnesium Can Help You Manage Tinnitus.
Tinnitus is common condition that affects many millions of people around the world. It is the perception of sound in the ears or head when there is no external source. Tinnitus can cause ringing, buzzing, hissing, or other noises that can interfere with your daily life and well-being.
There are many possible causes of tinnitus, such as noise exposure, hearing loss, ear infections, medications, stress, and more. However, there is no single cure for tinnitus, and the treatment options vary depending on the individual case and the underlying cause.
One of the factors that may influence tinnitus is magnesium. Magnesium is a mineral that plays a vital role in many bodily functions, including nerve signaling, blood flow, muscle contraction, bone health, and more. Magnesium also supports human hearing and protects the inner ear from damage.
Unfortunately, many people do not get enough magnesium from their diet. According to a 2016 study magnesium intake in the U.S. is known to be well below recommended levels. This may increase your potential risk of tinnitus and other health problems.
In this blog post, we will explore how magnesium can help you manage tinnitus symptoms and improve your ear function. We will also look at the different types of magnesium supplements available and how to choose the best one for your needs.
How Magnesium Can Reduce Tinnitus Symptoms
Magnesium may help reduce tinnitus symptoms in several ways:
- Magnesium acts as a glutamate inhibitor. Glutamate is a neurotransmitter that is produced by the action of sound waves on the hair cells of the inner ear. Glutamate is essential for hearing, but too much of it can cause overstimulation and damage to the nerve cells. This can lead to tinnitus and hearing loss. Magnesium can block the excess glutamate and prevent it from harming the inner ear.
- Magnesium protects against noise-induced hearing loss. Loud noise exposure is thought to be one of the most common causes of tinnitus. Loud sounds can damage the hair cells and nerve fibers in the inner ear, resulting in permanent hearing loss and tinnitus. Magnesium can help prevent or treat noise-induced hearing loss by increasing blood flow to the inner ear, reducing inflammation, and enhancing antioxidant defense.
- Magnesium boosts vitamin D production. Vitamin D is another nutrient that is important for hearing health. Vitamin D helps regulate calcium levels in the body, which are essential for proper functioning of the inner ear cells. Vitamin D also has anti-inflammatory and neuroprotective effects that can benefit people with tinnitus. Magnesium is necessary for producing vitamin D in the body, so taking magnesium supplements can increase your vitamin D levels and improve your tinnitus symptoms.
- Magnesium reduces stress and insomnia. Stress and insomnia are both common triggers and consequences of tinnitus. Stress can worsen tinnitus by increasing blood pressure, cortisol levels, and muscle tension. Insomnia can make tinnitus more noticeable and bothersome by reducing your ability to cope and relax. Magnesium can help reduce stress and insomnia by calming your nervous system, relaxing your muscles, and improving your mood and sleep quality.
How to Choose the Best Type of Magnesium for Tinnitus.
There are many types of magnesium supplements available on the market, but not all of them are equally effective or suitable for tinnitus treatment. Some things to consider when choosing a magnesium supplement are:
- Bioavailability: This refers to how well your body can absorb and use the magnesium from the supplement. Some forms of magnesium have higher bioavailability than others, meaning they deliver more magnesium to your cells and tissues.
- Side effects: Some forms of magnesium can cause minor but unpleasant side effects, such as diarrhea, bloating, gas, or nausea. These side effects are usually related to the amount of magnesium you take and how fast it dissolves in your stomach.
- Interactions: Some forms of magnesium can interact or interfere with some medications or other supplements you may be taking. For example, magnesium can reduce the absorption of some antibiotics or antacids.
Of all the forms available, magnesium citrate, magnesium glycinate, and magnesium threonate are considered to be the best types of magnesium for tinnitus treatment. These forms have high bioavailability, low side effects, and minimal interactions.
- Magnesium citrate: This form of magnesium is bound to citric acid, which makes it easy to absorb and dissolve in water. Magnesium citrate can help with constipation, as it draws water into the intestines and stimulates bowel movements.
- Magnesium glycinate: This form of magnesium is bound to glycine, which is an amino acid that has calming and anti-inflammatory effects. Magnesium glycinate can help with stress, anxiety, insomnia, and muscle pain.
- Magnesium threonate: This form of magnesium is bound to threonic acid, which is a metabolite of vitamin C. Magnesium threonate can cross the blood-brain barrier and reach the brain cells, where it can enhance cognitive function, memory, and mood.
You can start with a low dose of magnesium, such as 100 mg per day, and gradually increase it until you notice an improvement in your tinnitus symptoms or reach the recommended daily intake. The recommended daily intake for magnesium is 420 mg for adult men and 320 mg for adult women.
However, before taking any magnesium supplement, you should consult your doctor, especially if you have any medical condition or take any medication that may affect your magnesium levels or interact with the supplement.
Clean Magnesium L-Threonate. |
Summary.
Magnesium is a mineral that can help you manage tinnitus symptoms and improve your ear function. Magnesium can reduce the excess glutamate in the inner ear, protect against noise-induced hearing loss, boost vitamin D production, and lower stress and insomnia.
However, not all types of magnesium supplements are equally effective or suitable for tinnitus treatment. The best types of magnesium for tinnitus are magnesium citrate, magnesium glycinate, and magnesium threonate. These forms have high bioavailability, low side effects, and minimal interactions.
If you want to try magnesium for tinnitus, you should start with a low dose and increase it gradually until you find the optimal amount for your needs. You should also consider speaking with your doctor before taking any supplement, especially if you have any medical condition or take any medication that may affect your magnesium levels or interact with the supplement.
Magnesium is not a cure for tinnitus, but it may help you cope with the condition and improve your quality of life. If you suffer from tinnitus, you may want to give magnesium a try and see if it works for you.
Tinnitus Cures: 5 Supplements To Cure Tinnitus.
Saturday, 16 September 2023
12 HOURS OF SUPER SOFT PINK NOISE FOR TINNITUS RELIEF AND BETTER SLEEP | PINK NOISE BLACK SCREEN.
12 HOURS OF SUPER SOFT PINK NOISE FOR TINNITUS RELIEF AND BETTER SLEEP | PINK NOISE BLACK SCREEN.
Are you struggling with tinnitus or insomnia? Do you find it hard to relax and get a good night’s sleep? If so, you’re not alone. Millions of people around the world suffer from these issues. But don’t worry, we’ve got you covered! Our new video features 12 hours of super soft pink noise that can help you relax, sleep better, and find relief from tinnitus.
Super soft Pink noise is a type of sound that has been shown to reduce brain waves, which can lead to deeper sleep and improved memory 1. It’s also been found to be more effective than white noise for sleep because it more closely mimics sounds found in nature 2. So if you’re looking for a natural way to improve your sleep and reduce the symptoms of tinnitus, give our video a try. You won’t be disappointed! Don’t forget to like, comment, and subscribe to our channel for more great content. And if you find this video helpful, please share it with your friends and family. Thanks for watching! 🎥👀 Also check out our blog at https://tinnitusnews.blogspot.com/ And follow us on our new Tiktok channel @tinnitusnews You Might like to check out this playlist to help you with Tinnitus masking. https://www.youtube.com/watch?v=DEMai... Pink noise Tinnitus relief Better sleep 12 hours Super soft Calming Relaxing SoothingWednesday, 13 September 2023
How to Crush Your Tinnitus with a 10 kHz Sin Wave Test Tone! Works for H...
How to Crush Your Tinnitus with a 10 kHz Sin Wave Test Tone! Works for High Pitched Ringing.
If you are looking for instant tinnitus relief and want to crush your Tinnitus. Then try using this 10,000kHz sin wave test tone to help cancel out any annoying Tinnitus sounds. BUT PLEASE BE CAREFUL! Start by listening with head phones at low volume first. Then increase the volume as you need too. This sin wave tone at 10,000kHz is piercing and is sharp. So handle with care. Please remember I am not a doctor so if you are worried about trying this Tinnitus sound therapy. Then consult your doctor or Audiologist first. Just to be safe. I can only give you my true experience with using this 10000kHz sin wave my self. I suffer with a very high pitched frequency Tinnitus which has been so bad that it affected how I function AS A PERSON. So to get some Tinnitus relief from this 24/7 noise in my head is an absolute must. I came across these sounds and I matched the Tinnitus that I suffer from to about 10,000kHz. I have found that by listening to this sound carefully at a sensible volume on my headphones. I can cancel out the Tinnitus noise in my head. It does not seem to be permanent. How ever it does ease my Tinnitus and give me some well deserved Tinnitus relief. Tinnitus treatments vary and what works for one person may not work for another Tinnitus sufferer. But it is worth giving this a try if your Tinnitus sound is around 10,000kHz. I will be posting other videos with different frequencies so that I can help as many people as possible. Please let me know if this video has helped you and please share the video for others, so that we can help as many people as possible. I would love you to subscribe to my channel and like and share our videos. Please also take a few moments to subscribe to the channel.CHECK OUT OUR TINNITUS MASKING PLAYLIST:
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COULD FASTING HELP YOU RELIEVE YOUR TINNITUS? Could something like fasting actually help get rid of your Tinnitus? In this vid...