Tinnitus documentary - A subtle ghost.
A documentary about some people living with Tinnitus.
If your suffering with Tinnitus then to know you are not suffering alone can help you. Many millions of people suffer with Tinnitus around the world. Learning to live with Tinnitus can be difficult but there are some way's to try and deal with Tinnitus and make life a little easier.
Some people actually cure their Tinnitus by different means. So despite what a lot of doctors may tell you all is not lost. If you are one of these people who has not found a way to get rid of Tinnitus,then here is a list of ways to help relieve the suffering you are experiencing.
USING SOUND TO COUNTER TINNITUS:
Have this next to your bed side these can play various masking sounds to reduce the Tinnitus sounds.
Nature sounds and soothing music reduce the contrast between Tinnitus and Quiet places.
Small comfortable devices that that amplify sound. More sound makes your Tinnitus sound less:
Hearing aids specially made for Tinnitus with masking programs installed in them to mask the Tinnitus sounds:
OTHER SOLUTIONS TO HELP COPE WITH TINNITUS:
MINDFULNESS AND RELAXATION:
Certain exercises help reduce Tinnitus intensity.
YOGA and MEDITATION can be helpful especially when taught by a health professional.
Some people react to certain foods and alcohol and this can sometimes affect their Tinnitus causing Tinnitus spikes. So eating a healthy diet is so important. Exercising regularly can also help keep you fit but also can take your mind of Tinnitus.
Now for a lot of people it may be too late for hearing protection. However when using guns,being in contact with loud music,lawn mowing,and using other noise producing devices,it may still be worth investing in some hearing protection.
Listen to music at sensible levels,if using head phones or even in the home.
Try and think positively even although this may be difficult with Tinnitus noises in your head. But Tinnitus does seem to be made worse when people are in negative moods and angry situations.
A good sleep routine is important. Try and avoid big meals and alcohol before bedtime. Also avoid recreational drugs and watching TV,or surfing the net.
If you found any of these things useful or you have anything which has helped you with your Tinnitus. Please leave a comment below. Thank you.
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