How to Ease Tinnitus Naturally with These 3 Amazing Herbs.

How to Ease Tinnitus Naturally with These 3 Amazing Herbs.

Are you tired of hearing ringing in your ears? Do you wish there was a natural way to treat your tinnitus without any side effects? If so, you're not alone. There are millions of Tinnitus sufferers in the world. Tinnitus is a condition that causes a constant or intermittent sound in the ear or it may seem to be coming from inside your head. These sounds can range from buzzing, hissing, whistling, or clicking. Tinnitus can affect your quality of life, your sleep, your concentration, and your mood.

But don't lose hope. There are some natural remedies that may help ease your tinnitus symptoms and improve your well-being. In this blog post, we'll explore some of the best herbs for tinnitus and how they work. We'll give you some tips on how to use them safely and effectively.

**Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Consult your doctor before using any herbal supplements, especially if you have a medical condition or are taking any medications.**

What causes tinnitus?

Some say Tinnitus is not a disease, but in fact a symptom of an underlying problem. Some of the possible causes of tinnitus include:

Exposure to loud noise

Ear infections or wax build up

Age-related hearing loss

Meniere's disease

Head or neck injuries

TMJ disorders

Otosclerosis

Certain medications

Stress or anxiety

Sometimes, the cause of tinnitus is unclear. In these cases, tinnitus is considered idiopathic or primary.

How can herbs help tinnitus?

Herbs are plants that have medicinal properties. They can be used to treat various health conditions, including tinnitus. Some herbs may help tinnitus by:

Improving blood circulation to the ears

Reducing inflammation and oxidative stress in the auditory system

Protecting the nerve cells from damage

Modulating the activity of neurotransmitters in the brain

Enhancing mood and relaxation

However, not all herbs are equally effective for tinnitus. Some herbs may have more evidence to support their use than others. Here are some of the most popular and promising herbs for tinnitus:

Ginkgo biloba.

Ginkgo Biloba leaves and capsules.

Ginkgo biloba is one of the oldest and has been used widely in the world. It has been shown to improve cognitive function, memory, and mood in various studies. Ginkgo biloba may also help tinnitus by increasing blood flow to the ears, reducing inflammation, and protecting the nerve cells from damage.

A 2014 review of 10 randomized controlled trials found that ginkgo biloba was more effective than placebo in reducing tinnitus severity and improving quality of life. However, the quality of the studies was low to moderate, and the results were inconsistent. Therefore, more high-quality research is needed to confirm the benefits of ginkgo biloba for tinnitus. However some people do actually use Ginkgo Biloba to ease their Tinnitus and some people even claim to have cured themselves from Tinnitus. The lead singer from Coldplay is a Tinnitus sufferer and he has stated that Ginkgo Biloba has actually helped him to get Tinnitus relief.

The recommended dosage of ginkgo biloba for tinnitus is 120–240 mg per day, divided into two or three doses. Ginkgo biloba may interact with some medications, such as blood thinners, antidepressants, and anticonvulsants. Therefore, consult your doctor before taking ginkgo biloba if you are on any medications.

Ginseng.

Ginseng Roots.

Ginseng is a herb that has been used for centuries in traditional Chinese medicine. It is known for its apoptogenic properties, meaning it can help the body cope with stress and restore balance. Ginseng may also help tinnitus by modulating the activity of neurotransmitters in the brain, such as serotonin and dopamine. These neurotransmitters are involved in regulating mood, sleep, and attention.

A 2018 randomized controlled trial found that ginseng extract improved tinnitus severity and quality of life in 40 patients with chronic idiopathic tinnitus. However, this was a small study with a short duration (8 weeks), so more research is needed to confirm the long-term effects of ginseng for tinnitus.

The recommended dosage of ginseng for tinnitus is 200–400 mg per day. Ginseng may interact with some medications, such as blood thinners, diabetes drugs, and antidepressants. Therefore, consult your doctor before taking ginseng if you are on any medications.

Acai.

Acai Berries

Acai is a berry that grows in the Amazon rainforest. It is rich in antioxidants, which can help protect the cells from oxidative stress and inflammation. Oxidative stress and inflammation are thought to play a role in the development and progression of tinnitus.

A 2019 randomized controlled trial found that acai extract reduced tinnitus severity and improved quality of life in 50 patients with chronic idiopathic tinnitus. The study also found that acai extract reduced oxidative stress markers and increased antioxidant levels in the blood. However, this was a small study with a short duration (12 weeks), so more research is needed to confirm the long-term effects of acai for tinnitus.

The recommended dosage of acai for tinnitus is 500–1000 mg per day. Acai may interact with some medications, such as blood thinners and chemotherapy drugs. Therefore, consult your doctor before taking acai if you are on any medications.

How to use herbs for tinnitus safely and effectively

Herbs can be a natural and effective way to treat tinnitus, but they are not without risks. Here are some tips on how to use herbs for tinnitus safely and effectively:

Consult your doctor before taking any herbal supplements, especially if you have a medical condition or are taking any medications.

Choose high-quality products from reputable brands that have been tested for purity and potency.

Follow the dosage instructions on the label or as advised by your doctor.

Start with a low dose and gradually increase it until you find the optimal dose for you.

Monitor your symptoms and any side effects. If you experience any adverse reactions, stop taking the herb and seek medical attention.

Be patient. Herbs may take several weeks or months to show their effects. Don't expect immediate results or give up too soon.

Tinnitus can be a frustrating and debilitating condition that affects your quality of life. While there is no cure for tinnitus, there are some natural remedies that may help ease your symptoms and improve your well-being. Some of the best herbs for tinnitus are ginkgo biloba, ginseng, and acai. These herbs may work by improving blood circulation to the ears, reducing inflammation and oxidative stress, protecting the nerve cells, modulating the neurotransmitters, and enhancing mood and relaxation.

However, not all herbs are equally effective or safe for tinnitus. You should consult your doctor before taking any herbal supplements, especially if you have a medical condition or are taking any medications. You should also choose high-quality products from reputable brands, follow the dosage instructions, monitor your symptoms and side effects, and be patient.

We hope this blog post has given you some useful information on how to use these 3 herbs for tinnitus. If you have any questions or comments, please feel free to share them below. We'd love to hear from you!

References:

: Hilton MP, Zimmermann EF, Hunt WT. Ginkgo biloba for tinnitus. Cochrane Database Syst Rev. 2014;(3):CD003852. doi:10.1002/14651858.CD003852.pub3

: Mayo Clinic. Ginkgo biloba: Can it prevent memory loss? https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/ginkgo-biloba-memory/faq-20058119

: Kim HJ, Lee HJ, An SY, et al. Effect of ginseng (the genus panax) on cognitive function in humans: A systematic review of randomized controlled trials. J Altern Complement Med. 2020;26(6):461-472. doi:10.1089/acm.2019.0398

: Kim YH, Kim KS, Han JJ, et al. The effect of Korean red ginseng extract on chronic idiopathic tinnitus in the elderly: A randomized double-blind placebo-controlled trial. J Ginseng Res. 2018;42(4):494-498. doi:10.1016/j.jgr.2017.06.002

: Mayo Clinic. Ginseng: Is it safe? https://www.mayoclinic.org/drugs-supplements-ginseng/art-20362032

: Tunkel DE, Bauer CA, Sun GH, et al. Clinical practice guideline: Tinnitus executive summary. Otolaryngol Head Neck Surg. 2014;151(4):533-541. doi:10.1177/0194599814547475

: Oliveira CAAC, Lopes KCBCF, Lemos A Jr., et al. Euterpe oleracea extract (açai) is a promising novel pharmacological therapeutic treatment for tinnitus: A randomized controlled trial [published online ahead of print]. Int J Pediatr Otorhinolaryngol 2019;117:76–81.

: WebMD. Acai berry: Uses and risks https://www.webmd.com/diet/acai-berries-and-acai-berry-juice-what-are-the-health-benefits

For Tinnitus sound therapy videos to help ease Tinnitus please visit @tinnitusbreakingnews

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10 HOURS WHITE NOISE | TINNITUS RELIEF | BEST SOUND THERAPY TREATMENT.

#whitenoise #tinnitus #soundtherapy #asmr #asmrsounds 10 HOURS WHITE NOISE | TV STATIC FOR TINNITUS RELIEF | BEST TINNITUS SOUND THERAPY TREATMENT. Are you looking for a way to fall asleep faster and better? Do you suffer from tinnitus and need some relief from the constant ringing in your ears? If so, you've come to the right place! This video is ideal for tinnitus sufferers and gives them tinnitus relief. It features 10 hours of white noise, old television static for deep sleep. The screen will gradually fade to black, so you don't have to worry about any light disturbing your rest. The old TV static noise is a soothing sound that can mask the tinnitus and help you relax. White noise is a type of sound that contains all the frequencies in the audible range, but at equal intensity. It can help you sleep by creating a consistent background noise that drowns out any other sounds that might keep you awake. White noise can also improve the quality of your sleep by reducing the number of awakenings and increasing the duration of deep sleep stages. Old television static is a form of white noise that has a nostalgic and calming effect. Many people associate it with their childhood memories of watching TV late at night or falling asleep with the TV on. Old TV static noise can also create a sense of security and comfort, as if you are not alone in the dark. This video is perfect for anyone who wants to enjoy a peaceful and uninterrupted sleep. You can use it as a sleep aid, a meditation tool, or a relaxation technique. You can also adjust the volume and brightness to suit your preferences. Just press play, close your eyes, and drift away into dreamland. Here are some benefits of watching this video: - It can help you fall asleep faster and easier - It can reduce the symptoms of tinnitus and provide relief - It can improve the quality and quantity of your sleep - It can lower your stress levels and enhance your mood - It can boost your immune system and overall health Don't miss this opportunity to experience the best sleep of your life. Subscribe to our channel for more videos like this one. Hit the like button if you enjoyed this video and share it with your friends and family. Leave a comment below and let us know how this video helped you. Thank you for watching and sweet dreams! Check out our Tinnitus News blog: https://tinnitusnews.blogspot.com

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Foods that can trigger Tinnitus: What to avoid and why?. 

Tinnitus and diet are they connected?

My observations regarding diet and Tinnitus.

I have noticed in the six years that I have had to suffer with disabling Tinnitus that not all of what the Audiologists or specialist ENT consultants say about Tinnitus adds up. As an example my GP has stated that my Tinnitus is due to loud noise exposure. And that could or maybe partly to blame. However my Tinnitus started after I was using computers for hours at a time so could this have had something to do with it? And I did have a spell of Tinnitus many years ago after having a vaccination. But the Tinnitus I suffer with really kicked in about 5 to 6 years ago. And it has been a constant problem since then. 

I have now been able to make the observations that my diet. And what I eat and drink play a significant part to Tinnitus problems that I have had to deal with. As an example if I drink alcohol or foods with sugar such as chocolate or ice cream. The Tinnitus I have got goes into over drive. In fact it sky rockets to peak levels. These will stay at peak level for up to 5 or more days and nights. So it is as if alcohol, Sugary foods, and salty foods trigger something inside my brain to increase the severity of the Tinnitus. Now you might say well don't drink alcohol and cut out sugary and salty foods. And although I try my best to this ,it does not leave that much room for a diet to enjoy. I still would love to be able to have a drink with friends, or eat some chocolate. Or have some cheddar cheese. But for me it really is just not worth it. Many times I have tried thinking Oh I will be ok. Only to regret it a little later on with a head squealing with high pitched Tinnitus.

So I have decided to write this article for people with Tinnitus who also find that diet and Tinnitus are connected

Foods that can trigger Tinnitus: What to avoid and why? Tinnitus is a condition that causes a ringing, buzzing or hissing sound in the ears. It can be very annoying and affect your quality of life in fact some would say that it can be life changing. While there is no cure for tinnitus, there are some ways to manage it and reduce its impact. One of them is to pay attention to your diet and avoid foods that can trigger or worsen your tinnitus. In this article, we will explore some of the common culprits when it comes to foods that can trigger tinnitus and explain why they do so. We will also give you some tips on how to eat healthier and protect your hearing.

Salty foods, Salty foods are one of the worst offenders when it comes to tinnitus. Salt contains sodium, which can increase your blood pressure and fluid retention. This can put a strain on your heart and blood vessels, and affect the blood flow to your ears. Your ears need a healthy blood circulation to receive nutrients and oxygen, and to remove toxins and waste products. If the blood flow is compromised, your ears can suffer damage and inflammation, which can lead to tinnitus or make it worse. Some examples of salty foods that you should avoid or limit are: - Deli meats - Processed foods - Fast foods - Pickles - Canned soups and sauces - Cheese - Chips and crackers The recommended daily limit for sodium intake is 2300 mg, which is equivalent to one teaspoon of salt. However, many people consume much more than that, especially if they eat out or rely on packaged foods. To help reduce salt intake, you should: - Read nutrition labels and choose low-sodium products - Cook your own meals using fresh ingredients and herbs instead of salt - Avoid adding salt to your food at the table - Use a salt substitute such as potassium chloride or lemon juice.

Sugar and artificial sweeteners. Sugar and artificial sweeteners are another group of foods that can trigger tinnitus. Sugar can cause spikes and drops in your blood glucose levels, which can affect your blood pressure and damage your blood vessels. Sugar can also alter the balance of potassium and sodium in your ear fluids, which can disrupt the electrical signals that your ears send to your brain. Artificial sweeteners, such as aspartame, can also have negative effects on your ears and brain. Aspartame can excite your neurons and cause them to die over time. This can impair your brain function and worsen your tinnitus. Aspartame can also block a natural appetite suppressant, which can make you eat more and gain weight. Some examples of foods that contain sugar or artificial sweeteners are: - Sodas and energy drinks - Candy and chocolate - Cakes and cookies - Ice cream and yogurt - Cereal and granola bars - Fruit juices and jams. To help reduce your sugar intake, you should: - Limit your consumption of sweets and desserts - Choose natural sweeteners such as honey or maple syrup - Drink water or herbal tea instead of sugary beverages - Eat fresh fruits instead of canned or dried fruits - Avoid products that contain aspartame or other artificial sweeteners.

Caffeine. Caffeine is a stimulant that can affect your nervous system and increase your stress levels. Stress is one of the main factors that can cause or worsen tinnitus, as it can trigger the release of hormones such as adrenaline and cortisol, which can constrict your blood vessels and increase your heart rate. Stress can also make you more sensitive to the sounds in your ears and reduce your ability to cope with them. Some examples of caffeinated drinks that you should avoid or limit are: - Coffee - Tea - Cola - Energy drinks - Chocolate drinks The recommended daily limit for caffeine intake is 400 mg, which is equivalent to four cups of coffee or eight cups of tea. However, some people are more sensitive to caffeine than others, so you may need to adjust your intake according to how you feel. To reduce your caffeine intake, you should: - Gradually cut down on the amount and frequency of caffeinated drinks - Switch to decaffeinated or herbal alternatives - Drink plenty of water to stay hydrated - Avoid drinking caffeine in the evening or before bed.

Alcohol. Alcohol is another substance that can trigger or worsen tinnitus. Alcohol can dehydrate you and affect the fluid balance in your ears. Alcohol can also dilate your blood vessels and increase your blood pressure, which can impair the blood flow to your ears. Alcohol can also interfere with the neurotransmitters in your brain, which can affect how you perceive sounds. Some examples of alcoholic drinks that you should avoid or limit are: - Beer - Wine - Spirits - Cocktails - Liqueurs The recommended daily limit for alcohol intake is 14 units per week, which is equivalent to six pints of beer or seven glasses of wine. However, some people may experience tinnitus after drinking less than that, so you may need to monitor your own reaction. To help reduce your alcohol intake, you should: - Drink in moderation and not binge - Alternate alcoholic drinks with water or soft drinks - Avoid drinking on an empty stomach - Avoid drinking when you are stressed or tired Conclusion Tinnitus is a condition that can affect your hearing and well-being. Some of the common culprits are salty foods, sugar and artificial sweeteners, caffeine and alcohol. These foods can affect your blood pressure, fluid balance, nerve function and stress levels, which can all contribute to tinnitus. 

So if you suffer with Tinnitus and also find that diet can and does affect your Tinnitus. Then please leave a comment below or email us at tinnitusnews@gmail.com

 How to Manage Tinnitus with Sound Masking Devices.

Tinnitus is a condition that causes a ringing, buzzing, hissing or whistling sound in one or both ears. It can be very annoying and distressing, especially in quiet environments or at night. Tinnitus can have many causes, such as hearing loss, exposure to loud noise, ear infection, stress, anxiety and depression. There is no cure for tinnitus, but there are ways to cope with it and reduce its impact on your quality of life.

Tinnitus Sound Therapy.

One of the most popular and effective ways to manage tinnitus is sound therapy or sound enrichment. This involves listening to other sounds that can help you to distract from your tinnitus or to habituate to it. Habituation means that your brain learns to ignore your tinnitus and focus on other sounds instead. Sound therapy can help you to relax, sleep better and feel less bothered by your tinnitus.

Listening to white noise videos can help mask your Tinnitus.

There are different types of sound therapy devices that you can use to manage your tinnitus. Some of them are:

- Environmental sound: This is the natural or artificial sound that surrounds you in your daily life, such as music, TV, radio, fan, water fountain, etc. You can use these sounds to mask or cover up your tinnitus by adjusting the volume and the distance from your ears. You can also use apps or YouTube channels that offer various environmental sounds for free or for a fee.

- MP3's and downloads: These are recordings of soothing sounds that you can play on your computer, phone, tablet or digital player. You can choose from a variety of sounds, such as white noise, pink noise, brown noise, nature sounds, ocean waves, rain, etc. You can also find specialized MP3'S and downloads that are designed for tinnitus relief, such as notched music or customized sound therapy.

- Bedside / table-top sound generators: These are devices that produce different types of sounds that you can place near your bed or on a table. They usually have a timer and a volume control that you can adjust according to your preference. Some of them also have a headphone jack that you can use to listen privately.

- Wearable sound generators: These are devices that look like hearing aids or earphones that you can wear in or behind your ears. They produce different types of sounds that only you can hear. They are usually battery-operated and have a volume control that you can adjust according to your preference. Some of them also have a Bluetooth connection that you can use to stream sounds from your phone or other devices.

- Hearing aids: These are devices that amplify the sounds around you and help you to hear better. They can also help you to manage your tinnitus by increasing the level of environmental sound and reducing the contrast between your tinnitus and the background noise. Some hearing aids also have a built-in sound generator that you can use to mask or enrich your tinnitus. How to choose the best sound therapy device for you?

The best sound therapy device for you depends on several factors, such as: - The type and severity of your tinnitus - The cause and duration of your tinnitus - Your hearing ability and hearing loss - Your lifestyle and preferences - Your budget and availability

The best way to choose the best sound therapy device for you is to consult with an audiologist or a tinnitus specialist who can assess your condition and recommend the most suitable option for you. They can also help you to set up and use the device correctly and monitor your progress.

Some tips to get the most out of sound therapy are: - Use the device regularly and consistently for at least 6-8 hours per day - Set the volume of the device just below the level of your tinnitus - Experiment with different types of sounds until you find the ones that work best for you - Combine sound therapy with other coping strategies, such as relaxation techniques, cognitive behavioural therapy, mindfulness meditation, etc. - Seek support from others who have tinnitus, such as online forums, support groups, etc.

Sound therapy is a safe and effective way to manage your tinnitus and improve your well-being. By using sound masking devices, you can reduce the awareness and annoyance of your tinnitus and enjoy a more peaceful and comfortable life. If you want to learn more about sound therapy and how it can help you with your tinnitus, please visit our YouTube channel @tinnitusbreakingnews and another very good YouTube channel for those suffering with Tinnitus is @soothingsoundscapesounds or contact us today by leaving a comment below this post or email us.

TINNITUS MASKING MADE EASY | 10 HOURS OF WHITE NOISE | SHOWER SOUNDS | F...

#tinnitus #tinnitusmasking #soundtherapy #whitenoise #relaxingsounds TINNITUS MASKING MADE EASY | 10 HOURS OF WHITE NOISE | SHOWER SOUNDS | FADES TO BLACK SCREEN. Tinnitus Masking Made Easy: 10 Hours of Shower Sounds Do you suffer from tinnitus? If so, you know how difficult it can be to get a good night's sleep or relax. Tinnitus is the perception of noise in the head or ears when there is no outside sound present. It can be caused by a variety of factors, including hearing loss, ear infections, and exposure to loud noise. There are a number of ways to treat tinnitus, including medication, therapy, and sound masking. Sound masking is a technique that uses white noise or other calming sounds to cover up the noise of tinnitus. This can help to reduce the annoyance and distraction of tinnitus, making it easier to sleep and relax. This video features 10 hours of relaxing shower sounds that can be used for tinnitus masking. The sounds are recorded in high quality and are free of distractions, such as music or talking. You can listen to the sounds in the background while you work, sleep, or relax. If you are suffering from tinnitus, I encourage you to try sound masking. It may not cure your tinnitus, but it can help to make it more bearable. CHECK OUT TINNITUS MASKING PLAYLIST HERE ➡️https://www.youtube.com/watch?v=DEMai... • BEST PINK NOISE FOR TINNITUS MASKING ... https://www.youtube.com/watch?v=DEMai... If you think our videos help in the healing process, write a comment or suggest other audio videos you would like to see on our channel. 👍 S U B S C R I B E to watch NEW VIDEOS ► @tinnitusbreakingnews Subscribe to our channel for more great white noise videos! Share this video with your friends and family! You can also check out our blog : https://tinnitusnews.blogspot.com/ Leave a comment below and let us know how you like the video! ❤️ 💛 💙 © copyright 2023 @tinnitusbreakingnews. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited. (Thanks to Vecteezy.com for video of shower by Bearded Hands). #sleepaid #stressrelief #anxietyrelief #deepsleep #insomnia

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Tinnitus News

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#rangehoodnoise #whitenoise #sleep #relaxation #calming RANGE HOOD NOISE | WHITE NOISE | 12 HOURS TO HELP YOU RELAX AND FALL ASLEEP. Trouble sleeping? Do you find yourself tossing and turning all night, unable to fall asleep? If so, you're not alone. Millions of people suffer from lack of sleep and sleep problems. One way to improve your sleep is to use white noise. White noise is a sound that contains all frequencies within the range of human hearing in equal amounts. It can help to mask distracting noises, such as traffic, barking dogs, or snoring, and create a more peaceful environment for sleep. In this video, you will hear 12 hours of range hood noise, which is a type of white noise that is known to be relaxing and calming. This noise can help you to relax, de-stress, and fall asleep more easily. To get the best results, listen to this video with headphones or earbuds. You can also try playing it in the background while you're trying to fall asleep. We hope this video helps you to get a good night's sleep! Check out our other noise and sound videos here ➡️ ➡️ ➡️ @Soothingsoundscapesounds Watch these other great sound and noise videos. CITROEN PICASSO CAR HEATER SOUND | CAR FAN SOUND FOR SLEEP, STUDY, RELAX, TINNITUS AND BABY.12HouRs🌟 https://www.youtube.com/watch?v=3cs7D... • BLOCK OUT TINNITUS AND FALL ASLEEP WI... BEST PINK NOISE FOR EASING TINNITUS | HELPS WITH ADHD, INSOMNIA, STUDY, RELAXATION, MEDITATION. https://www.youtube.com/watch?v=gpJUu... • BEST BLUE NOISE FOR IMMEDIATE TINNITU... BEST WHITE NOISE FOR BABIES SLEEP, TINNITUS ,INSOMNIA, CONCENTRATION RELAXATION MEDITATION AND STUDY https://www.youtube.com/watch?v=OFKqz... • BEST WHITE NOISE FOR BABIES SLEEP, TI... AIRPLANE CABIN SOUNDS | BEST WHITE NOISE FOR SLEEPING,STUDY,MEDITATION AND RELAXATION. 11 HOURS. https://www.youtube.com/watch?v=zAj0_... • AIRPLANE CABIN SOUNDS | BEST WHITE NOISE FOR SLEEPING,STUDY,MEDITATION AND RELAXATION. 11 HOURS. https://www.youtube.com/watch?v=C4Tet... DON'T FORGET TO BOOKMARK THIS PAGE. PLEASE SUBSCRIBE TO OUR CHANNEL AND LIKE AND SHARE THIS VIDEO. THANK YOU SO MUCH.❤️ #fridgenoise #fridgenoises #fridgewhitenoise #whitenoisefridge © copyright 2023 Soothing Sound Scape Sounds. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

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