How to Ease Tinnitus Naturally with These 3 Amazing Herbs.
But don't lose hope. There are some natural remedies that may help ease your tinnitus symptoms and improve your well-being. In this blog post, we'll explore some of the best herbs for tinnitus and how they work. We'll give you some tips on how to use them safely and effectively.
**Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Consult your doctor before using any herbal supplements, especially if you have a medical condition or are taking any medications.**
What causes tinnitus?
Some say Tinnitus is not a disease, but in fact a symptom of an underlying problem. Some of the possible causes of tinnitus include:
Exposure to loud noise
Ear infections or wax build up
Age-related hearing loss
Meniere's disease
Head or neck injuries
TMJ disorders
Otosclerosis
Certain medications
Stress or anxiety
Sometimes, the cause of tinnitus is unclear. In these cases, tinnitus is considered idiopathic or primary.
How can herbs help tinnitus?
Herbs are plants that have medicinal properties. They can be used to treat various health conditions, including tinnitus. Some herbs may help tinnitus by:
Improving blood circulation to the ears
Reducing inflammation and oxidative stress in the auditory system
Protecting the nerve cells from damage
Modulating the activity of neurotransmitters in the brain
Enhancing mood and relaxation
However, not all herbs are equally effective for tinnitus. Some herbs may have more evidence to support their use than others. Here are some of the most popular and promising herbs for tinnitus:
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| Ginkgo Biloba leaves and capsules. |
Ginkgo biloba is one of the oldest and has been used widely in the world. It has been shown to improve cognitive function, memory, and mood in various studies. Ginkgo biloba may also help tinnitus by increasing blood flow to the ears, reducing inflammation, and protecting the nerve cells from damage.
A 2014 review of 10 randomized controlled trials found that ginkgo biloba was more effective than placebo in reducing tinnitus severity and improving quality of life. However, the quality of the studies was low to moderate, and the results were inconsistent. Therefore, more high-quality research is needed to confirm the benefits of ginkgo biloba for tinnitus. However some people do actually use Ginkgo Biloba to ease their Tinnitus and some people even claim to have cured themselves from Tinnitus. The lead singer from Coldplay is a Tinnitus sufferer and he has stated that Ginkgo Biloba has actually helped him to get Tinnitus relief.
The recommended dosage of ginkgo biloba for tinnitus is 120–240 mg per day, divided into two or three doses. Ginkgo biloba may interact with some medications, such as blood thinners, antidepressants, and anticonvulsants. Therefore, consult your doctor before taking ginkgo biloba if you are on any medications.
Ginseng.
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| Ginseng Roots. |
A 2018 randomized controlled trial found that ginseng extract improved tinnitus severity and quality of life in 40 patients with chronic idiopathic tinnitus. However, this was a small study with a short duration (8 weeks), so more research is needed to confirm the long-term effects of ginseng for tinnitus.
The recommended dosage of ginseng for tinnitus is 200–400 mg per day. Ginseng may interact with some medications, such as blood thinners, diabetes drugs, and antidepressants. Therefore, consult your doctor before taking ginseng if you are on any medications.
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| Acai Berries |
Acai is a berry that grows in the Amazon rainforest. It is rich in antioxidants, which can help protect the cells from oxidative stress and inflammation. Oxidative stress and inflammation are thought to play a role in the development and progression of tinnitus.
A 2019 randomized controlled trial found that acai extract reduced tinnitus severity and improved quality of life in 50 patients with chronic idiopathic tinnitus. The study also found that acai extract reduced oxidative stress markers and increased antioxidant levels in the blood. However, this was a small study with a short duration (12 weeks), so more research is needed to confirm the long-term effects of acai for tinnitus.
The recommended dosage of acai for tinnitus is 500–1000 mg per day. Acai may interact with some medications, such as blood thinners and chemotherapy drugs. Therefore, consult your doctor before taking acai if you are on any medications.
How to use herbs for tinnitus safely and effectively
Herbs can be a natural and effective way to treat tinnitus, but they are not without risks. Here are some tips on how to use herbs for tinnitus safely and effectively:
Consult your doctor before taking any herbal supplements, especially if you have a medical condition or are taking any medications.
Choose high-quality products from reputable brands that have been tested for purity and potency.
Follow the dosage instructions on the label or as advised by your doctor.
Start with a low dose and gradually increase it until you find the optimal dose for you.
Monitor your symptoms and any side effects. If you experience any adverse reactions, stop taking the herb and seek medical attention.
Be patient. Herbs may take several weeks or months to show their effects. Don't expect immediate results or give up too soon.
Tinnitus can be a frustrating and debilitating condition that affects your quality of life. While there is no cure for tinnitus, there are some natural remedies that may help ease your symptoms and improve your well-being. Some of the best herbs for tinnitus are ginkgo biloba, ginseng, and acai. These herbs may work by improving blood circulation to the ears, reducing inflammation and oxidative stress, protecting the nerve cells, modulating the neurotransmitters, and enhancing mood and relaxation.
However, not all herbs are equally effective or safe for tinnitus. You should consult your doctor before taking any herbal supplements, especially if you have a medical condition or are taking any medications. You should also choose high-quality products from reputable brands, follow the dosage instructions, monitor your symptoms and side effects, and be patient.
We hope this blog post has given you some useful information on how to use these 3 herbs for tinnitus. If you have any questions or comments, please feel free to share them below. We'd love to hear from you!
References:
: Hilton MP, Zimmermann EF, Hunt WT. Ginkgo biloba for tinnitus. Cochrane Database Syst Rev. 2014;(3):CD003852. doi:10.1002/14651858.CD003852.pub3
: Mayo Clinic. Ginkgo biloba: Can it prevent memory loss? https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/ginkgo-biloba-memory/faq-20058119
: Kim HJ, Lee HJ, An SY, et al. Effect of ginseng (the genus panax) on cognitive function in humans: A systematic review of randomized controlled trials. J Altern Complement Med. 2020;26(6):461-472. doi:10.1089/acm.2019.0398
: Kim YH, Kim KS, Han JJ, et al. The effect of Korean red ginseng extract on chronic idiopathic tinnitus in the elderly: A randomized double-blind placebo-controlled trial. J Ginseng Res. 2018;42(4):494-498. doi:10.1016/j.jgr.2017.06.002
: Mayo Clinic. Ginseng: Is it safe? https://www.mayoclinic.org/drugs-supplements-ginseng/art-20362032
: Tunkel DE, Bauer CA, Sun GH, et al. Clinical practice guideline: Tinnitus executive summary. Otolaryngol Head Neck Surg. 2014;151(4):533-541. doi:10.1177/0194599814547475
: Oliveira CAAC, Lopes KCBCF, Lemos A Jr., et al. Euterpe oleracea extract (açai) is a promising novel pharmacological therapeutic treatment for tinnitus: A randomized controlled trial [published online ahead of print]. Int J Pediatr Otorhinolaryngol 2019;117:76–81.
: WebMD. Acai berry: Uses and risks https://www.webmd.com/diet/acai-berries-and-acai-berry-juice-what-are-the-health-benefits
For Tinnitus sound therapy videos to help ease Tinnitus please visit @tinnitusbreakingnews
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