How to manage tinnitus at night?

How to manage Tinnitus at night.

If you suffer with Tinnitus this video will show some ways to help you manage your Tinnitus at night. Many people suffer with Tinnitus in all sorts of forms,but one thing is for sure that if you are suffering from Chronic Tinnitus,then you will almost certainly be having problems with sleeping at night. Tinnitus treatments come in a variety of different forms. What seems to help one person may not necessarily help another person. So finding ways to stop your Tinnitus or just to get some Tinnitus relief can seem difficult at times.

Trying to sleep when you have Tinnitus can be a nightmare in itself. Sleep problems and Insomnia can lead to low mood irritability and even depression. Trouble sleeping can cause relationship problems,work problems and can in extreme circumstances lead to suicide.

The problem with severe chronic Tinnitus is that you can't get away from the noise in your head and ears. So you may suffer with a constant noise which is much more noticeable at night. Masking the sound or sounds in your head can help. Using white noise machines. Listening to Youtube videos specially designed for Tinnitus sufferers may give you some Tinnitus relief too. Sound Pillows to lie on with music playing can help. Headband headphones are useful too. Trying to relax with essential oils to make the bedroom smell nice can help you to stay calm and get into sleep. But obviously what most people really want is to rid themselves of Tinnitus altogether.

Body based therapies help some people actually get rid of their Tinnitus condition. This can take some time and it is not a quick fix unfortunately if your looking for Tinnitus instant relief. But the fact that there may be something you can do to get rid of Tinnitus is encouraging. The body based therapies spoken about in this video are Yoga,massage,Craniosacral therapy, and Chiropractic therapy may be beneficial too. 

I encourage you to watch the video to find out if there could be a Tinnitus cure for you.

If you like this video post please leave a comment below or if you have anything that may help others who suffer with the Tinnitus condition.

Can fasting help tinnitus?

COULD FASTING HELP YOU RELIEVE YOUR TINNITUS?

Could something like fasting actually help get rid of your Tinnitus? In this video Julian Cowan Hill looks at fasting to help stop Tinnitus.

Of course fasting whether it be water fasting, where you just drink water for the period of time. Or dry fasting where you do not eat or drink water can seem difficult especially if you have never fasted before.

Fasting is not new in fact it goes back as far as recorded history. People in the most ancient times used fasting for health and also to get clarity of mind. They also practised fasting to get in contact with the Gods or the spirit world in different ways. Although we will concentrate on Tinnitus here.

But one thing is for sure that the ancient people knew that by not using your digestive system and giving your body a rest,you could heal your body. 

Modern science tells us that while fasting the body repairs cells that normally would not be repaired and the body can also then get rid of toxins that poison the body and lead to disease and the body not functioning properly.

Tinnitus can be caused by many different things,as you are probably aware,however some people have seemed to cure themselves of Tinnitus by water fasting and even dry fasting.

It is important to seek medical advice if you do decide to try water fasting or dry fasting. And perhaps  look at some videos on Youtube about fasting or read some books on the benefits of fasting. 

Another thing to bare in mind is that just doing one fast,lets say a water fast for five days for example may not rid you of Tinnitus straight away. You may need to repeat this process a few times over the course of a few months or more. And another thing that some people have noticed is that their Tinnitus increases for the first few days of the fast.They may experience a Tinnitus spike. Not in all people but in some. So this is important to remember this when doing a water fast or dry fast,so as not to put you off doing it. And to keep going.

The idea behind fasting for a reduction in your Tinnitus or even a cure is to let the body rest and repair. This does seem to make a lot of sense. It may be a huge step for a lot of people to actually do a fast whether water or dry fast,but if someone has really bad Tinnitus like my- self  then you are willing to try almost anything to get rid of the awful ringing in the ears or as in my case the seering piercing microwave type of sound which is present twenty four hours a day.

I personally would recommend either reverse osmosis filtered water or distilled water for a water fast to make sure you cleanse your system properly.

It may also be beneficial to perhaps do a juice fast. More on that later because I am currently doing a juice fast at the present time.(7 day Juice fast).

If you are suffering with terrible Tinnitus and you have found something that has helped you or if you have tried fasting for Tinnitus problems please leave a comment below to help others who are suffering in their lives with Tinnitus.

DISTILLED WATER FOR A PURE WATER FAST

CHECK OUT THIS YOUTUBE VIDEO ABOUT DISTILLED WATER

ANOTHER TINNITUS NEWS POST ABOUT FASTING AND TINNITUS

How to reverse tinnitus/ringing in ears. Keto is the solution. Other doc...

Can getting onto KETO DIET help with Tinnitus?

Could getting your body into a Ketosis state help you get rid of Tinnitus/Ringing in the ears?

In this short video a nutritional doctor explains how getting your body into a Ketogenic state may be able to rid you of your Tinnitus.

As in a previous post on Tinnitus News blog,some doctors believe that if you are producing to much Insulin in your body ,this can lead to Tinnitus.The way to get out of this situation is to get your body into a state of Ketosis.

There are many Keto diets available. Most Keto diet plans deal with meat eating although there are Vegetarian Keto diet plans and even Vegan Keto diet plans.

Obviously if you are suffering with Tinnitus and it is really bad,if you are like me then you will try almost anything to try and get rid of this awful condition.

Reversing ringing in the ears and Tinnitus noises in your head may seem like a dream to some people who have been suffering with these problems for a long time. But it might be worth looking into and going on a good Keto diet plan and giving it some time to work.

Please click on image below for a Keto diet plan. And also leave a comment if you find this post useful or have experience with using a Keto diet plan. 

Check out this previous post on Tinnitus and Insulin HERE:

GETTING ON A KETO DIET PLAN MAY HELP STOP RINGING IN THE EARS.

BAMBOO WATER FOUNTAIN | Relaxing Tinnitus relief.

BAMBOO WATER FOUNTAIN | Relaxing Tinnitus relief.

Constant Tinnitus sounds in your head can drive you mad.

Use this Bamboo water fountain relaxing video to help you get some relief from your Tinnitus.Using the sounds of nature can sometimes help to take your mind away from the relentless Tinnitus noise in your head that you may be suffering from.

Trying to relax and destress yourself is known to help some people who suffer with terrible Tinnitus. If you suffer with disabling or debilitating Tinnitus, finding ways to calm you down and become less stressed is important. Many health professionals will point to stress and anxiety as being a the No1 factor in people that are suffering with Tinnitus.

Listening to Nature sounds,jet planes,hair dryers even vacuum cleaners perhaps on Youtube can help take your mind away from Tinnitus. There are thousands of videos on Youtube that can help you to do this.

Meditation and Yoga are also know to help relieve Tinnitus symptoms.

Learning to cope with Tinnitus or living with Tinnitus can be difficult because of the relentless nature of this problem. Many people hear the Tinnitus sound or sounds in their heads twenty four hours a day and this can seriously affect their lives.

Listen to the video above to help you relax. Then why not try out the meditation and or Yoga to help you unwind and calm down.

Please let us know if the video or Meditation and Yoga helped you with your Tinnitus problems. Please leave comments below. Thank you.

MEDITATION CAN HELP RELIEVE STRESS AND HELP TINNITUS.

YOGA CAN HELP YOU RELIEVE STRESS.

TOP 5 SUPPLEMENTS FOR TINNITUS.

TOP 5 SUPPLEMENTS FOR TINNITUS.

5 SUPPLEMENTS THAT MAY HELP YOU TO STOP TINNITUS.

If your suffering from buzzing,whooshing,high pitched whistling or any other noises in your head associated with Tinnitus,then you are probably looking for a way or ways to cure your Tinnitus. Although there are no known medical cures for Tinnitus at the moment,despite huge amounts of money being spent on research into Tinnitus.

I am assuming that you have been to see your doctor or medical practitioner and they have not been able to help you with getting rid of your Tinnitus. They may have prescribed medicines that not have helped.

Many doctors prescribe anti anxiety drugs or even antidepressants to help with the terrible problem of constant Tinnitus sounds in your head.

However these may not have helped you so far. Or even not at all. Taking supplements may help to lessen or even get rid of your Tinnitus. 

These supplements need to be taken regularly and in some instances for up to three months to see any noticeable change in your Tinnitus. Although some people may see a change sooner.

These supplements have been chosen as popular supplements to take when trying to stop Tinnitus.

We hope these supplements help you in some way. Please leave a comment below if you have found this post useful or have had success with any of these supplements mentioned.

So taking the supplements in order from the video.

No.1 Magnesium( Preferably with Calcium). 500 mg Per day.

No.2 Zinc. 20mg Per day.

No.3 Niacin 100mg Per day.

NO.4 Vitamin B12 1mg Per day.

No.5 Ginkgo Biloba 250 mg Per day.

We would always recommend speaking to your doctor or health professional before taking any of these supplements if you are not sure about your condition and health etc.

Tinnitus "Ringing in the Ears" is an Insulin Problem

IS TINNITUS CAUSED BY AN INSULIN PROBLEM?

In this video, Dr. Berg talks about Tinnitus and Insulin.

Dr Berg talks about problems with Tinnitus and having too much Insulin in the body and the effects this can have on your nerves and nerve damage. He recommends using a bio vitamin B supplement Benfotiamine.This Vitamin B supplement can help repair damaged nerves.

Of course eating a healthy diet and cutting down on processed sugar may help as well.It is always advisable to speak with your health professional before you take this supplement. And as Dr Berg advises getting your Insulin levels checked by your doctor just to see how your Insulin levels are at the moment.

When you suffer with Tinnitus whether mild or disabling you may be looking at lots of different solutions and cures. However what seems works for some people may not work for others, and so we try to give you as many options as are available to try and help people ultimately to rid themselves of Tinnitus for good. Or to help people try and live with the Tinnitus symptoms and cope with their Tinnitus.

If you have any suggestions or have had success with any thing that has helped with curing or managing your Tinnitus please share this by leaving a comment below this article.

If you do suffer with Tinnitus we wish you well and hope that you can find some cure or relief from this terrible condition.

SOURCE:WWW.YOUTUBE.COM

Suicide and Tinnitus.

TINNITUS RELATED SUICIDE.

Part.2

Tinnitus-Related Suicide Connection Uncovered In Swedish Study Tinnitus-Related Suicide Connection Uncovered In Swedish Study Posted: May 7, 2019 There are many side effects of constant sensory stimulation as the result of a medical condition Oftentimes, these side effects are related to mental health as the sensory overstimulation can damage an individual’s mental and emotional well being Recently in Sweden, a study suggested that tinnitus-related suicide may be a chillingly common, yet underreported occurrence Analyzing Tinnitus-Related Suicide In order to understand how tinnitus-related suicide occurs, it is necessary to understand both tinnitus and its effects on the mental health of people with it Tinnitus is classified as a condition that displays primarily through a persistent ringing of the ears

Though this symptom pales in comparison to more imminently threatening conditions, the effect of tinnitus is pervasive and subtle, often manifesting as anxiety and depression when severe enough and on a long enough timescale.

Tinnitus is not a well-understood condition and is therefore difficult to treat Of the current treatments available, cognitive behavioral therapy is the most often-used clinical solution This therapeutic treatment conditions the patient to ignore the ringing in order to focus uninterrupted on their life Other solutions suggested in order to aid patients include the use of white noise machines or tv shows to drown out the ringing, remaining distracted, or attempting to ignore the ringing Although tinnitus and tinnitus-related suicide are not fully understood, there are still a few noted causes Some circumstances that may aid in the development of tinnitus include: Old age Degeneration of the blood supply to the inner ear Unrelated hearing loss Caffeine Aspirin Additionally, members of the military may be more susceptible to developing tinnitus because of poorly manufactured earplugs As Parker Waichman covered previously in their expose about 3m earplugs, loud noises can cause hearing damages, including tinnitus, when not properly mitigated with functional hearing protection Decoding The Tinnitus-Related Suicide Study On May 2, in the journal JAMA Otolaryngology-Head & Neck Surgery , a study was published online about tinnitus-related suicide This study was conducted as a survey that included over 72,000 Swedish adults across the nation The study found that just under 1 in 10 women, and slightly more than 1 in 20 men who were living with severe tinnitus had attempted suicide This tinnitus-related suicide study mentioned explicitly that the unit measured in this instance was not successful suicidal events, but rather suicidal attempts Regardless, tinnitus-related suicide and tinnitus-related attempted-suicide are equally worrisome The link was determined to be associative, meaning that it was not a direct cause-and-effect relationship but rather a contributory factor to other building mental health concerns Even taking these facts as only contributing factors, that still means that 6,480 women and 3,960 men were distressed enough by their tinnitus, among other things, to make an attempt on their own life That is a total of over 10,000 potential victims of this condition Protecting Yourself From Tinnitus-Related Suicide Studies such as the one featured in JAMA Otolaryngology are helping to advance our understanding of tinnitus and related hearing-loss conditions moving forward However, it may be dismaying to learn that treatments for tinnitus are rarely covered by insurance If you or a loved one have developed tinnitus through no fault of your own, through such processes as being involuntarily exposed to loud noises at regular intervals, serving in the military, or through an incident that later caused hearing loss.

Seek medical advice and you might like to also think about legal advice too.

YOGA AND  MINDFULNESS AS WELL AS EXERCISE CAN HELP RELIEVE STRESS AND MAY LESSEN YOUR TINNITUS

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